Daily Stomach Elongating Stretches
This routine is quick, easy and simple...it should take no longer than 3-4 mins or less. I usually do 3 sets of 10 in the mornings(i've been lazy recently i must admit)...which can take me anywhere from 6-12 mins. It's totally up to you how long you'd like to do the routine for. This method of stretching your stomach, mimics the ancient times whereby as a form of torture, they would tie the offenders hands and legs and pulled them inch by inch in opposite direction until they confessed or pulled their limbs out of their sockets and died....But don't worry this is not that brutal. A model...especially a swin suit model has a lovely elongated stomach which looks especially beautiful in a bathing suit. This is a easy pain free way to slowly achieve this (with other exercise of course)by Summer.So start now, and you'll get there in no time!!! Any questions please feel free to ask.!!!
February 25th, 2010 - 00:32
because unlike lifting weights or actually doing strenous abdominal work,these are basic stretches which do not require food intake before it is done.Also, stretching as in yoga or pilates should never be done on a full or recently consuming food as it can cause nausea,cramps etc.Lastly, results/definition are seen more clearly which motivates you to eat less and/or healthier for breakfast,as our stomach is in that tensed tight fixed state.
March 1st, 2010 - 20:43
and exercising on an empty stomach helps
you lose weight because they are not burning
the calories you just ate but the fat and carbs.
just a tip,(:
March 17th, 2010 - 14:11
You’re retarded. You can’t “elongate” your abs….it’s called a genetic cap. Not everyone is a swimsuit model.
March 19th, 2010 - 00:15
That is an incredible stomach. Congratulations!!
March 19th, 2010 - 03:42
GREAT SHAPE!
March 30th, 2010 - 20:45
I LOVE your waist line. I have a flat tummy but my waist doesn’t curve in nearly as much as yours. Will these exercises help that waist “curve” or just make your tummy elongated? Thanks!
March 31st, 2010 - 04:08
oh wow this is simple and not back breaking, thanks for sharing! I’ll give it a try tomorrow morning. =^_^=
April 2nd, 2010 - 23:00
@songofserenity hi unfortunately that’s just my shape…my waist just curves in like that…sometimes I cant stand it lol… yes elongated only tc
April 8th, 2010 - 16:03
I like the fact that your belly isn’t flat as in stick thin but it’s got a little bit of meat in a very good way.
You could model swim wear (: you never know
April 10th, 2010 - 01:50
awsome!!!!!
April 12th, 2010 - 01:31
i gotta say you have a sexy body
May 1st, 2010 - 07:44
ur body is bangin gurlll!
i wish i had that tummy.. ive been trying.. there is an excercise like that on this wii game that i have.. but i have a commitment problem.. i cant work out for more than week lol
May 16th, 2010 - 18:27
Are you sure the music playing in your video is Tell Me with Christina Aguilera and Diddy? If so, where did you find it? Great excercise tips by the way! I’ll try them once I lose 25 lbs.
May 16th, 2010 - 20:34
@natehearne hey…no it isnt Tell Me by diddy and Christina…strange…that was the original music but youtube deleted the audio,so i deleted the vid and redid it on my pc then re uploaded it,so its kinda weird that its’s still up there,cant really remember what song i used to be honest.
June 4th, 2010 - 06:42
you know the best to stratch naked
June 7th, 2010 - 12:06
Hottt!
June 8th, 2010 - 13:47
Wow, you have a beautiful body!
June 17th, 2010 - 21:48
I am so jealous of your body! (That sounded creepy.. but I tihnk you know what I mean.. hahha)
June 24th, 2010 - 15:02
You know it’s really hard to jerk off with all that text interrupting.
July 13th, 2010 - 05:13
i wanna lick this belly all night long
July 15th, 2010 - 22:01
lol u said your not in the best shape XD ur so modesttt !
thanks for making this video tho :)
July 20th, 2010 - 02:39
weird question, but i love your stomach! how much do you weight? :)
July 21st, 2010 - 02:53
i need help! i have a pretty flat stomache but the lower part(near where my pants start) theres a tiny bludge and a really ugly line. i was just wondering if there ANYTHING i can do to change that because i see you dont have the line or the little bump
July 25th, 2010 - 03:39
what are you talking about your not in shape? you have a kick-ass body. I’d kill to have your figure!
August 30th, 2010 - 04:20
you are sexy i love your belly so much