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	<title>Health Benefits Center</title>
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		<title>Back Exercises &amp; Stretches : Levator Scapulae Muscle Stretch</title>
		<link>http://www.benefitshealthcenter.com/back-exercises-stretches-levator-scapulae-muscle-stretch-8460.html</link>
		<comments>http://www.benefitshealthcenter.com/back-exercises-stretches-levator-scapulae-muscle-stretch-8460.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:56:37 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[Pain in the levator scapulae muscles around the shoulders is common. Learn how to do a levator scapulae muscle stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>John Platero Explains Patella Femoral Syndrome Part 1</title>
		<link>http://www.benefitshealthcenter.com/john-platero-explains-patella-femoral-syndrome-part-1-8459.html</link>
		<comments>http://www.benefitshealthcenter.com/john-platero-explains-patella-femoral-syndrome-part-1-8459.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:41:29 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Future Fit]]></category>
		<category><![CDATA[John Platero]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[nccpt]]></category>
		<category><![CDATA[Patella Femoral syndrome]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer certification]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/john-platero-explains-patella-femoral-syndrome-part-1-8459.html</guid>
		<description><![CDATA[Do you have knee pain? Maybe this might help. Patella Femoral Syndrome P explained Part 1]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/john-platero-explains-patella-femoral-syndrome-part-1-8459.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tai Chi for Arthritis 12 Lessons by Dr Lam</title>
		<link>http://www.benefitshealthcenter.com/tai-chi-for-arthritis-12-lessons-by-dr-lam-8458.html</link>
		<comments>http://www.benefitshealthcenter.com/tai-chi-for-arthritis-12-lessons-by-dr-lam-8458.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:37:39 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[begin tai chi]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[instructional DVD]]></category>
		<category><![CDATA[lessons with Dr Paul Lam]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi for arthritis]]></category>
		<category><![CDATA[tai chi for beginners]]></category>
		<category><![CDATA[tai chi for health]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/tai-chi-for-arthritis-12-lessons-by-dr-lam-8458.html</guid>
		<description><![CDATA[We invite you to take the first step on your journey to better health. Become a student in Dr Lams class in the comfort of your home as he guides you through each Tai Chi movement step-by-step. A Proven and Enriched Program In 1996, Dr Lam with a team of medical and Tai Chi experts [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Techniques for brushing teeth with baking soda?</title>
		<link>http://www.benefitshealthcenter.com/techniques-for-brushing-teeth-with-baking-soda-8457.html</link>
		<comments>http://www.benefitshealthcenter.com/techniques-for-brushing-teeth-with-baking-soda-8457.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:17:38 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[toothpaste]]></category>
		<category><![CDATA[water brush]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/techniques-for-brushing-teeth-with-baking-soda-8457.html</guid>
		<description><![CDATA[I've been doing it for about two weeks now and I don't see a difference. I put some baking soda in the lid, mix it with a small amount of water, brush, then rinse, then brush my teeth with normal toothpaste. Am I doing something wrong, or am I expecting results too fast?]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/techniques-for-brushing-teeth-with-baking-soda-8457.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What causes you to wake up with hip pain?</title>
		<link>http://www.benefitshealthcenter.com/what-causes-you-to-wake-up-with-hip-pain-8456.html</link>
		<comments>http://www.benefitshealthcenter.com/what-causes-you-to-wake-up-with-hip-pain-8456.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:03:32 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[ball joint]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[whack]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/what-causes-you-to-wake-up-with-hip-pain-8456.html</guid>
		<description><![CDATA[I went to sleep and rolled onto my right side and the pain on my hip was unbearable. I had to roll to the other side. It's sore to the touch and feels like the ball joint is out of whack. Walking after sitting it is sore and stiff. I did not injury it. Just [...]]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/what-causes-you-to-wake-up-with-hip-pain-8456.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does this Information that Oral Sex Causes Cancer Scare You?</title>
		<link>http://www.benefitshealthcenter.com/does-this-information-that-oral-sex-causes-cancer-scare-you-3-8455.html</link>
		<comments>http://www.benefitshealthcenter.com/does-this-information-that-oral-sex-causes-cancer-scare-you-3-8455.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:01:12 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[american cancer society]]></category>
		<category><![CDATA[connecting the dots]]></category>
		<category><![CDATA[health concern]]></category>
		<category><![CDATA[hopkins researchers]]></category>
		<category><![CDATA[human papillomavirus]]></category>
		<category><![CDATA[human papillomavirus hpv]]></category>
		<category><![CDATA[intimate moment]]></category>
		<category><![CDATA[journal of clinical oncology]]></category>
		<category><![CDATA[longitudinal study]]></category>
		<category><![CDATA[medical community]]></category>
		<category><![CDATA[nonsmokers]]></category>
		<category><![CDATA[oral cancer]]></category>
		<category><![CDATA[oral cancers]]></category>
		<category><![CDATA[oral sex linked to cancer]]></category>
		<category><![CDATA[risk factor]]></category>
		<category><![CDATA[risks of oral sex]]></category>
		<category><![CDATA[safer sex]]></category>
		<category><![CDATA[sexual orientation]]></category>
		<category><![CDATA[sexual partners]]></category>
		<category><![CDATA[significant health]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/does-this-information-that-oral-sex-causes-cancer-scare-you-3-8455.html</guid>
		<description><![CDATA[Oral sex linked to cancer: You must read this by Jessica Ashley What you may have considered safer sex could be putting you at risk for cancer. Startling new information about the prevalence of throat tonsil cancers in people in their 30s and 40s is connecting the dots between oral sex, human papillomavirus (HPV) and [...]]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/does-this-information-that-oral-sex-causes-cancer-scare-you-3-8455.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>DJ Watchdog: 2pac &#8216;Pain&#8217; Blend (full)</title>
		<link>http://www.benefitshealthcenter.com/dj-watchdog-2pac-pain-blend-full-8454.html</link>
		<comments>http://www.benefitshealthcenter.com/dj-watchdog-2pac-pain-blend-full-8454.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:56:31 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[2pac]]></category>
		<category><![CDATA[Above]]></category>
		<category><![CDATA[amaru]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[interscope]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[makaveli]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Remix]]></category>
		<category><![CDATA[rim]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[shakur]]></category>
		<category><![CDATA[soudtrack]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[thug]]></category>
		<category><![CDATA[tupac]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/dj-watchdog-2pac-pain-blend-full-8454.html</guid>
		<description><![CDATA[DJ Watchdog: 2pac 'Pain' Blend (full) **Beat Produced By: DJ Watchdog** Featuring: Stretch]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/dj-watchdog-2pac-pain-blend-full-8454.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is the best method of teeth whitening for me?</title>
		<link>http://www.benefitshealthcenter.com/what-is-the-best-method-of-teeth-whitening-for-me-2-8453.html</link>
		<comments>http://www.benefitshealthcenter.com/what-is-the-best-method-of-teeth-whitening-for-me-2-8453.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:55:20 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[homecoming]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[thanks in advance]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/what-is-the-best-method-of-teeth-whitening-for-me-2-8453.html</guid>
		<description><![CDATA[My homecoming is in a week and my teeth aren't as white as I'd like them to be. What's a good at-home way to whiten? http://i38.tinypic.com/17emvt.jpg That's a picture of how they are now. Thanks in advance!]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/what-is-the-best-method-of-teeth-whitening-for-me-2-8453.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does brushing with baking soda to whiten your teeth ruin your teeth?</title>
		<link>http://www.benefitshealthcenter.com/does-brushing-with-baking-soda-to-whiten-your-teeth-ruin-your-teeth-2-8452.html</link>
		<comments>http://www.benefitshealthcenter.com/does-brushing-with-baking-soda-to-whiten-your-teeth-ruin-your-teeth-2-8452.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:54:08 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[brushing with baking soda]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tooth enamel]]></category>
		<category><![CDATA[white strips]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/does-brushing-with-baking-soda-to-whiten-your-teeth-ruin-your-teeth-2-8452.html</guid>
		<description><![CDATA[Does brushing with baking soda to whiten your teeth ruin your teeth? like.. does it remove tooth enamel like those white strips and make your teeth thinner and weaker? or does brushing with baking soda only make them whtier somehow? thankyou:)]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/does-brushing-with-baking-soda-to-whiten-your-teeth-ruin-your-teeth-2-8452.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Keep Your Teeth and Save Your Life!&#8221; starring Mama Gums</title>
		<link>http://www.benefitshealthcenter.com/keep-your-teeth-and-save-your-life-starring-mama-gums-8451.html</link>
		<comments>http://www.benefitshealthcenter.com/keep-your-teeth-and-save-your-life-starring-mama-gums-8451.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:51:56 +0000</pubDate>
		<dc:creator>Health Center</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flossing]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gingivitis]]></category>
		<category><![CDATA[gum]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[irrigation]]></category>
		<category><![CDATA[life-threatening]]></category>
		<category><![CDATA[oral]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.benefitshealthcenter.com/keep-your-teeth-and-save-your-life-starring-mama-gums-8451.html</guid>
		<description><![CDATA[Tell everyone you know about Mama Gums' fun, educational, animated video about the importance of a healthy, kissable mouth. Don't let your lover scorn you for having stinky breath! Keep your teeth for a lifetime, avoid gum surgery, and possibly add years to your life. This video will definitely make you smile!]]></description>
		<wfw:commentRss>http://www.benefitshealthcenter.com/keep-your-teeth-and-save-your-life-starring-mama-gums-8451.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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