John Platero Explains Patella Femoral Syndrome Part 1
Posted on September 8, 2010
Do you have knee pain? Maybe this might help. Patella Femoral Syndrome P explained Part 1
Do you have knee pain? Maybe this might help. Patella Femoral Syndrome P explained Part 1
October 1st, 2009 - 00:03
is runners permanent? Is knee clicking with no pain a symptom
October 1st, 2009 - 00:04
is knee clicking a symptom? Also is this condidtion very serious and irreversible because I have it.
October 1st, 2009 - 04:00
it good be.The condition is not life-threatening but you do need to address.
October 23rd, 2009 - 18:05
I’m glad you explained that it’s kind of a catch phrase. It took my doctors 18 years and a knee specialist to tell me I have this and that I’m not just making up pain.
October 23rd, 2009 - 22:39
That’s good to hear. I hope it gets better.
November 27th, 2009 - 15:19
I have PFS it really stinks. Some days, I can hardly walk it hurts so bad. Do you have any suggustions for doctors I could go to that could help me? I’m a little younger than the people you were talking about.
November 28th, 2009 - 02:48
Have you tried these exercises?
November 28th, 2009 - 03:02
yeah I have. They help. for a while…. I was in Physical Therapy for a month and then they told me I was fine. But I was still having Pain, and I still am now
November 30th, 2009 - 06:17
i have flat feet too bro it sucks
March 7th, 2010 - 21:15
my physio therapist says that i have pattella femoral and i was thininking i did…. after about three weeks of doing the exercises he gave me it started to get better, i went to jiu jitsu and that started making it feel even better and it was feeling great. but then i was strecthing last night trying to do the half lotus position, when i did it to the left it left like a bunch of shit inside my knee moved over and it hurt again, not my knee cap at all
April 7th, 2010 - 05:01
I have to go to USMC officer candidate school in 7 weeks and have this. Does anyone think it could go away by then?
April 7th, 2010 - 05:02
I have to go to USMC officer candidate school in 7 weeks and have this. Does anyone think it could go away by then?
April 7th, 2010 - 05:02
I have to go to USMC officer candidate school in 7 weeks and have this. Does anyone think it could go away by then?
April 7th, 2010 - 05:20
@vwguyaz87 yes i do
April 7th, 2010 - 05:21
@vwguyaz87 yes i do
April 7th, 2010 - 05:21
@vwguyaz87 yes u do
April 7th, 2010 - 05:46
@platerojohn thats reassuring, I really appreciate your videos. I think it came about due to worn out shoes and a tight IT band. Ive been going to rehab 3x a week and they have been showing me a lot of the exercises you have, especially rolling the AT band. Hopefully with rest and the right exercises I can rid myself of this crap.
April 15th, 2010 - 00:10
I have Patella Femoral Syndrome. I have been in pain for a couple of years now. My physical therapist suggested taping my knee. Now whenever I exercise I use Kinesio tape. It helps with my knee a lot. I used to have major sensitivity, whenever the therapist would go over my knee with a tissue i would jump. I also have exercises that i do to help. She also said that when i stand up straight my knee cap curls under causing me pain and discomfort. My knees WERE starting to get better. But not now!!
April 15th, 2010 - 00:44
@TheSummerCaliGirl Are you foam rolling? Why don’t you keep taping it?
April 15th, 2010 - 00:49
@platerojohn Foam rolling? Im not sure I have ever herd of that. I usually tape it when I can, but my life has been sooo busy!
April 15th, 2010 - 01:11
@TheSummerCaliGirl watch my vidoes or google my name and watch the clip on foam rolling.
Too busy to fix your body??? nothing is more important than your body.
April 15th, 2010 - 01:27
@platerojohn I always put other things in front of my health. I am always thinking about other things…until i am in pain. Then i ice my knees! But i really need to start taping my knees whenever i have any physical activity.
April 15th, 2010 - 02:58
@TheSummerCaliGirl not good…
May 8th, 2010 - 19:02
I’ve had it for three years :( I really want to get rid of it.
May 8th, 2010 - 23:31
@FreesiaLove Give this stuff a try and see if it works.