Paul Chek on Spot Reducing – cellulite weightloss fatloss cellular diet nutrition food meals gym fitness
Posted on November 2, 2010
www.chekinstitute.com In this clip Paul talks about the myth spot reducing.
www.chekinstitute.com In this clip Paul talks about the myth spot reducing.
December 2nd, 2008 - 06:55
Hi Paul, thanks for the video(s). What do you think of Charles Poliquin’s BioSignature?
December 3rd, 2008 - 02:43
Hey Paul,
Is Artesian Spring Water generally better than Ionizing, Magnetizing, and oxygenating your water, like Nikken PiMag Water Optimizer does?
Thanks for consistently providing the best health info in the world….
January 9th, 2009 - 08:07
Charles Poliquin’s Biosignature is working and he is not a snake oil salesman. He uses genetic markers and hormone sites in relation to fat distribution. Paul can you please adress your opinion of bio signature because Christian Thibadeau now endoreses it as well.
January 9th, 2009 - 16:39
I was reading the ingredients to Jarrow and it lists soy as an ingredient but there is major issues with soy such as “excess intake of soy can have adverse hormonal effects involving the reproductive organs and the thyroid. Soy decreases testosterone so men may experience low libido and decreased sperm count.”
May 5th, 2009 - 03:18
no thats not true at all,any excess calories no matter what the source can be laid down as fat and the location is irrespective of dietary composition,
May 5th, 2009 - 18:49
Its a fact that accumulation of visceral fat disproportionate to extremity fat is a solid indicator of Cardio vascular / metabolic syndrome. Also its a fact that carbs are much easier to turn into blood sugar and store as adipose than an equivalent amount of butter. Body fat is stored excess blood sugar. Any of you diabetics out there please eat a steak only and tell me what happens to your blood sugars levels.
May 30th, 2009 - 16:41
Paul, you really should stop being niave. I have just come back from Charles’s Biosig and it is revolutionary. He and other coaches have proven countless times that spot reduction is possible. You do not have to recommend his experteese, but do not contradict him because I am afraid you are very wrong on this one. Also you call him a snake oil salesman and then sneak in some exposure of your book, loved that.
June 16th, 2009 - 20:14
very true, when you are fat and you lose wieght you lose it from the face and neck 1st then shoulders and chest /legs and then goes the belly and butt, from a male perspective… it may be different for women!?
September 21st, 2009 - 17:09
Well, if you are right, they should be billionaires no time soon. With obesity on the rise and more women on this planet than men it should happen. Can you please video one of your clients or yourself with this information working. I have seen alot of info about spot reduction but have not seen any of the info really work.
Thank you for your help
October 10th, 2009 - 04:48
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October 11th, 2009 - 23:35
great video-Calories in vs calories out. Watch how much b4 bed (when sitting around doing nothing & then going 2 bed – not expending many calories). Think Protein & Non-Starchy Vegetables (no potatoes) & healthy Fats. (peanut butter is good – watch it before bed – i cut it out – was easily consuming too many calories. I just eat 4 eggs w/ only 2 yolk before bed. about 200 calories.) Breakfast about 600 calories. 6 hours later – Lunch about 600 calories. then rite b4 bed.
truthknowledge. com
November 17th, 2009 - 15:35
You are not what you eat…You are what you think…and what you think is far more important than what you’re eating…You’re body follows the train of your thought…no exceptions! Make friends with food, and stop making taboo lists of food.
November 19th, 2009 - 14:29
What I think is reflected in what I eat. If I consider myself a healthy person and care about my health enough to not want to ingest pesticides and other harmful chemicals then not only am I what I eat I am also what I think. It would also be a good thing to remember that the brain is a part of my body. By damaging it I take away or alter my ability to think properly.
January 2nd, 2010 - 19:33
i am going to disagree with u, You eat shit food u will feel like shit. You eat organic food ur body can use that food. just becuz u tell ur self food is good does not mean it is good!! u need all organic food and ur body can use it!!
January 8th, 2010 - 06:00
@buffedtrainer
enjoy all those burgers n fries big guy, boom that just happened muscles..buffed trainer..wow!!!
January 8th, 2010 - 06:04
@chrisking75
the difference being..paul cheks book is a life
saver…full stop..the end..good night (10.30pm)
January 8th, 2010 - 10:14
Hold your horses, when did I say above that his book or material is not worth anything. Get your tongue out of his bum and start opening your mind to what information is out there. Paul’s book is indeed a good read with some valid points in it and for most people that has been incredibly useful in turning their health around, you only have to read the testimonials. My point is simply this, Charles Poliquin’s Biosignature Modulation is revolutionary in the grounds of body composition.
January 8th, 2010 - 18:26
thats quite an interesting reaction….i was quite open to your reply until your immature response about bums n tongues..then i knew it was over for you..i’d imagine u are quite highly strung and have a busy head..just relax and go and do some breathing..good luck
February 22nd, 2010 - 20:11
Wonderful- I’ve attended many of his lectures and have bought the book for clients-a great gift and great to read.
March 9th, 2010 - 23:36
he’s a prize eejit and so is the lad hes criticising, poloquin,both of them are good physical trainers but go way outside their area of expertise and started to talk through their holes
April 9th, 2010 - 07:05
@billysue2
you simply don’t understand what are you talking about
learn at least a basics of biochemistry and then argue with masters
September 16th, 2010 - 00:07
here’s a question for everybody that i’m unsure about. a female friend of mine has started comming to the gym with me. when i asked about her calorie intake she told me she takes in 1200 calories a day and she’s around 230lbs. i told her it’s too low but she dissagrees with me. what would be the optimal calorie intake for her?
September 19th, 2010 - 15:30
@MrTlftlf her body needs 1200 cal a day just to run basic functions like breathing blood flow and so on, if she is 230 lbs (a lot for a woman) she would loose weight very quickly, too quickly, cause 1200 cal a day is starving herself, she isnt able to get all nutrition sie needs, i would say around 2200 but with protein, unsaturated fat, complex carbs, no sugar! more movement, and she’ll loose that fat in a jiffy, cutting calories drasticly makes your body burn muscle not fat !!
September 19th, 2010 - 21:36
@mikson thanks. i told her it’s way too low and she’ll slow down her motabolism but she wouldn’t listen to me. i’ll show her your post and hopfully she’ll start listening
September 19th, 2010 - 22:40
@MrTlftlf people think this way, i stop eating and ill loose weight, which is true at first, but as you said, metabolism will slow down, first body reaction to cut in calorie intake is preserving fat and burning muscle, fat is prescious to the body, so after some time, she’ll eat as before and body will regain the same weight but with less muscle and more fat… 5-6 small meals a day, high protein, no sugar, long cardio sessions(over 30min) with moderate pace… good luck with your friend mate!