Foot Pain – Persistent Foot Pain 2: Taping Your Arch
Foot Pain - A close up video of how to tape the arch of your foot
Achilles Tendon Physical Therapy Exercises : Marching on Your Toes Exercise
Watch as a physical therapy expert demonstrates how to perform the "Marching on Your Toes" exercise to help relieve pain in the Achilles tendon in this free online instructional video.
Stretching Workout for Shin Splints – The Sarah Fit Show
Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain! Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit SarahFit.com to check out Sarah's new store. Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel sarahfit.com For recipe ideas visit SarahFit.com Request the next video by submitting your idea to the moderator at youtube.com TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: www.youtube.com Sarah's Website: sarahfit.com Sarah's Twitter twitter.com Sarah's iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
Foot Pain – Persistent Foot Pain 3: Advanced Arch Taping
Foot Pain - A close up look at how to do a more advanced taping technique to support your arch.
Achilles Pain Rehab Video – Achilles Tendinosus
THIS HURTS! What hurts...: Achilles tendon. I saw an MD who diagnosed me with achilles tendinitis/tendinosus. How you hurt it...: I am an avid runner. I am unable to isolate exactly when it started bothering me. I did do a lot of driving over a 5 day period, using the brake and gas peddle alot during that time, which may have contributed to my symptoms. When you hurt it...: A few months ago. Your pain level (1 is low, 10 is high pain): At rest 1-2 and occasionally 3-4, it seems to be a "nagging" type pain. Your age and overall health...: 46 and in very good condition. I am an avid triathelete, although at this time I am not training long distances. Any other information you feel is relevant...: I already stretch my gastroc and soleus and wear orthotics on a regular basis. YOUR INJURY COULD BE... Achilles Tendinosus REHAB YOUR INJURY BY... Nerve Glide: Lay down on your back with both legs extended. Use a rope or band and wrap around the ball of your foot. Keep your leg straight and pull your toes towards you. Come up until you feel the stretch down the back of your legs or feel your symptoms. Pump your foot up and down, keeping your leg as straight as you can. Do not hold the stretch, continue to pump into the pain and out of the pain. Continue for two minutes on each leg. Heel Raises: While sitting, lift your heels up keeping your weight on your toes. As you can perform this exercise with no pain, perform these standing. Your goal is to complete 2 sets of 15 repetitions ...
Calf and Ankle Stretching Workout for Shin Splints
Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
Persistent Foot Pain 1 – Education, Shoes, Ankle Exercise
Foot Pain - An introduction on treating your own foot pain. Specific education, how to choose an appropriate shoe, and some basic exercises are discussed.