Podiatrist in North Texas – Diabetic Foot Care
DIABETIC FOOT CARE TIPS: The most common reason diabetics are hospitalized in the United States is foot infections. I know thats hard to believe, but true. Diabetes can be dangerous and devastating to your feet. The most common causes of these foot infections are improperly cut toenails and poorly fitting shoes. Yes, something as simple as a visit to the podiatrist to have your toenails cut and shoes custom fitted can avoid many amputations. Add poor circulation and lack of feeling known as peripheral neuropathy, and you have the prescription for disaster for diabetic feet. What is a diabetic to do to protect their feet from a sore that can lead to infection and amputation? 1. Inspect your feet daily. If you cant see your feet, have someone else look at them every day for redness, cuts, swelling, blisters, bruising, or nail problems. 2. Wash your feet daily. Sounds simple, but many people do not bathe their feet daily. Make sure to clean in between your toes and dry them thoroughly. 3. Moisturize your feet daily. Again, a simple habit to get in to, yet most people fail to upkeep their skin every day. Diabetes can cause very dry, flaky skin, so extra moisture is needed. 4. Cut nails carefully, and straight across. If you can see and reach your toes, be careful to cut your toenails carefully, taking time not to nick yourself or cu them too short. When in doubt, visit Healthy Steps Pedicure salon for a therapeutic medically supervised pedicure or see the podiatrist at least ...
Tips to Prevent Diabetic Amputations, North Texas Podiatrist
If you are a diabetic and have never seen a foot doctor, we are glad you found FAANT. Amputation rates in diabetics are on the rise but they are preventable. Here are ten tips to prevent an amputation. 1. Diabetes causes nerve damage that can cause you to lose feeling in your extremities. Make sure to check the bottoms of your feet twice a day since you may not be able to feel any developing problems. 2. If you find any cuts, scrapes or wounds on your feet, put some triple antibiotic ointment and a Band-Aid on it. Then be sure to come in so we can take a look. 3. Wash your feet with lukewarm water and use your hands to feel for any problems. 4. Moisturize your feet except for in between your toes. 5. Trim your nails straight and rounded on the edges. Be sure to leave a little white. 6. Never, ever trim your corns or calluses. 7. Wear dry, clean socks and change them often. 8. Avoid nylon socks, socks that are too tight and can constrict your blood flow and thick bulky socks that cause irritation. 9. If your feet are cold at night, wear socks. Do not use a heating pad or hot water bottle as this could burn you. 10. See your podiatrist on a regular basis. Call us to make an appointment!
Diabetic Foot Care – Howell, NJ Podiatrist – Hal Ornstein, DPM
Diabetic Foot Care - Howell, NJ Podiatrist - Hal Ornstein, DPM According to the American Diabetes Association, about 15.7 million people (5.9 percent of the United States population) have diabetes. Nervous system damage (also called neuropathy) affects about 60 to 70 percent of people with diabetes and is a major complication that may cause diabetics to lose feeling in their feet or hands. Foot problems are a big risk in diabetics. Diabetics must constantly monitor their feet or face severe consequences, including amputation. With a diabetic foot, a wound as small as a blister from wearing a shoe that's too tight can cause a lot of damage. Diabetes decreases blood flow, so injuries are slow to heal. When your wound is not healing, it's at risk for infection. As a diabetic, your infections spread quickly. If you have diabetes, you should inspect your feet every day. Look for puncture wounds, bruises, pressure areas, redness, warmth, blisters, ulcers, scratches, cuts and nail problems. Get someone to help you, or use a mirror. Visit us at www.footdoctorsnj.com
Diabetic Foot Care – Podiatrist in NJ
DIABETIC FOOT PROBLEMS: Foot problems are leading causes of hospitalization for the 16 million persons in the United States with diabetes mellitus accounting for expenditures of hundreds of millions of dollars annually. It has been estimated that 15% of all diabetics will develop a serious foot problem at some time, which can potentially threaten their limb or even their life. The most common of these problems are infection, ulceration, or gangrene (death of the tissue) which can lead , in the most severe of cases, to amputaton of a toe, foot, or leg. The good news is that most of these problems can be prevented through regular podiatric visits, patient education, daily foot inspection and care, proper footwear, and early recognition and treatment of any suspected trouble areas. This can only be accomplished with active participation in your own care along with the help and guidance of your foot specialist. People with diabetes can develop a variety of foot problems. Even ordinary problems can quickly get worse and lead to serious complications. Foot problems most often happen when there is nerve damage in the feet or when blood flow is poor. Inspect your feet every day, and seek care early if you do get a foot injury. Make sure your health care provider checks your feet at least once a year-more often if you have foot problems. Your health care provider should also give you a list and explain the do's and don'ts of foot care. (See below) What Causes Foot Problems in ...
Running: How I trained for a 5k!
My training schedule and diet for my 5k training! Twitter: www.twitter.com Blog: amarixe.blogspot.com Ask me a question! http Hal Higdon's 5k Novice program: www.halhigdon.com FTC: This video was sponsored by Amarixe.
KT Tape: Distal Posterior Tibial Tendonitis
The posterior tibial tendon serves as one of the most important supporting structures for the foot. It runs behind the ankle bone on the inside of the foot, across the instep, and connects to the bottom of the foot. It is crucial in the function of walking and running and helps to build the arch of the foot. A condition called Posterior Tibial Tendon Dysfunction (PTTD) is a breakdown or change in this tendon that causes flat feet. Irritation and overuse can cause the area behind the ankle bone to become inflamed and painful. Other symptoms of tendonitis in this tendon are pain at the instep, swelling along the tendon, general weakness in the ankle, or flattened feet. Knots can form in the tendon due to scar tissue and have the possibility of eventually rupturing. This makes it very important to relieve the stress and cause of inflammation as soon as possible. Standing, walking, or running for long periods of time, degeneration of the tendon due to age, obesity, poor nutrition, traumatic injury, and severe overuse can all contribute to problems with this tendon. Rest, massage, anti-inflammatory medication, and arch supports are non-surgical treatments used to help relieve the stress and continued degradation of the tendon. KT Tape provides much needed support and relief for the tendon. Increased blood flow to the area will help to provide nutrients and healing agents to the inflamed areas, as well as help to "cool" them down. During the healing process KT Tape will relieve ...
Cris – Gouty Arthritis, Foot Pain, Ankle Pain, Leg Pain, Low Back Pain, Elbow Pain, Finger Pain
Patient has been suffering from gouty arthritis for many years. It causes an attack of sudden burning pain, stiffness in his joints. He also has had ankles pain and foot pain for many years. Patient has also suffered with low back pain. He feels sluggish and it is hard for him to walk. With just two NBE treatment, patient is able to walk side way, tip toes, which he couldn't do for 6 years.