Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)
This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here: www.youtube.com The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the evidence for rather managing it with a low carb lifestyle. There are two great studies for advocating this method. 1:) Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal Nutrition and Metabolism(Lond) 2008; 5: 9. Numerous authors including Richard Bertstein, Mary Vernon, Jeff Volek, Eric Westman www.pubmedcentral.nih.gov Conducted Multi-center trial in which 63 obese men and women were randomly assigned to either diet, 21 Low Carb, 21 Control, 21 High Carb for a one year study. This discussion focuses on type 2 diabetes but many of the principles will apply to metabolic syndrome and possibly to type 1 as well[6,7]. 1. Carbohydrate restriction improves glycemic control, the primary target of nutritional therapy and reduces insulin fluctuations. 2. Carbohydrate-restricted diets are at least as effective for weight loss as low-fat diets. 3. Substitution of fat for carbohydrate is generally beneficial for markers for and incidence of CVD. 4. Carbohydrate restriction improves the features of metabolic syndrome. An important idea guiding current medical thinking is that clustering of ...
Fast Weight Loss Diet Tips!
Jane lost 8 lbs in 10 days!? bodydetox-jane.com Losing weight isn't the easiest thing to do...unless you have something helping you along the way! Forget dieting, it takes too long! Forget working out, that's too stressful and tiring! Go here: bodydetox-jane.com Don't make losing weight and detoxing your body harder than it really is!
Edwin Loh: Tips on Healthy Weight Loss: Low Fat Diet and Organic Food (Part 2)
www.yogic-slim.com Top 6 Benefits of a Whole Foods Diet Increased Fiber Consumption: Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber - with six to fifteen grams per serving. Compare this to most animal products which contain no fiber. Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly. Less Fat Intake: A whole foods diet includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal. A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality. Decreased Sugar Consumption: A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products - which will also decrease your overall food intake. More Nutrients: A whole food diet contains plant foods that are a richer source of nutrients than animal products. Variety of Foods: The variety of fruits, vegetables, grains, seeds and nuts that are available on a whole foods diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting functions in the body. Great Satisfaction and Less Overeating: The whole food diet includes a wide ...
Effective Weight Loss Diet Advice & Tips
www.weightwaster.com Join my NewsLetter and I'll show you why you can't concentrate on "losing weight". You have to concentrate on losing FAT. You also have to make sure you are eating the right foods, not just eating less of it. You have to build a bit of muscle to help burn the fat. Most "diet" plans give you a strict diet to follow. They tell you very specifically what to do and when to do it, but they don't teach you WHY you should do certain things. Also, most of the stuff 'they' teach is WRONG! The information I provide aims to correct those misdirections.
Weight Loss Before & After Pictures! Be Amazed and Inspired!
Check out birthdayfunzone.com If you want to be in my next video...please send your before AND after picture to weightloss99@yahoo.com DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want! :) before and after diet inspiration journal pictures...