Health Benefits Center


Sidewinder (Tantrum Variation) Exercise for Back Pain Relief – Yoga Tune Up®

Posted on September 24, 2010

Go totally wild with this fun and effective exercise for strengthening your lower back and core. www.yogatuneup.com - find out more about Yoga Tune Up® You may feel (and look) a little bit like a baby throwing a tantrum in this variation of Sidewinder, but your lower back will thank you. A strong core is your best defense against all types of back pain.

Back Pain Relief | Treating Back Pain

Posted on September 23, 2010

www.YourGoodHealthInfo.com -- Back Pain Relief All the resources you need to know about back pain relief. Read and learn more about back pain relief . Find more information at : www.YourGoodHealthInfo.com

Dr Steven’s Gluteal Stretch – Prevent lower back pain

Posted on September 22, 2010

Gluteal Stretch - help prevent back and hip pain by stretching your glutes Doctors create exercise protocols by combining videos - improve compliance and save time. www.YourBestForm.com Exercises for Individuals visit www.Stretching4Life.com/shop.htm

Improving Hip Internal Rotation with Evan Osar

Posted on September 22, 2010

www.fitnesseducationseminars.com Dr. Evan Osar gives you easy hip exercises to increase hip internal rotation. Decreased hip internal rotation can cause low back pain and knee pain just to name a few problems. For more exercises to decrease low back pain, knee pain etc., visit our website...

Dr Nigel Kellow – Exercise Video – Level 2 – Intermediate Level

Posted on September 16, 2010

Dr. Nigel Kellow is a Consultant in Interventional Spinal and Pain Medicine specialising in image guided percutaneous procedures to treat spinal problems and in managing complex painful conditions such as chronic neuropathic disease and malignancy. This is the second in a series of three exercise videos. This video is called the, "Intermediate Level" and has been specially designed by Dr Kellow so that you can do them at home. In this video, you'll be looking to improve your flexibility and working on strengthening exercises and at this stage you'll hopefully be taking much less pain killers. For further details, please contact Dr Kellow at the London Orthopaedic Clinic on + 44 (0)207 186 1007 begin_of_the_skype_highlighting + 44 (0)207 186 1007 end_of_the_skype_highlighting or visit the website at www.londonorthopaedic.com These series of exercise videos were produced by JSP Media Group who were commissioned by Dr. Nigel Kellow to produce this series.

NBC Channel Back Institute Review

Posted on September 14, 2010

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