Health Benefits Center

Meditation Focus – Dean Ornish, MD

www.MyDivineLife.com Transport yourself to a new state of relaxation, mindfulness, and ease. A meditation cd program sample by Dean Ornish, MD With just a few minutes of practice each day, you'll improve your energy level and your ability to connect with the world around you. In short, you'll begin to wake up to your life in new and profound ways. Dean Ornish, MD "When you focus better you perform better, whether in school, in athletics, or in the boardroom. When you focus better, you do better." http Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." mindfulness, meditation cd program, in each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including mindfulness techniques led by: Deepak Chopra, MD / Dean Ornish, MD / Sharon Salzberg / Stephen Cope / Andrew Weil, MD / Nawang Khechog / Joan Borysenko www.MyDivineLife.com Watch your body respond in real-time, on screen! Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body's signals as they rise and fall in synch with your state of mind. Finally, you'll complete each step by practicing your new skills during the interactive biofeedback events. Watch your mind and body at play in beautiful on-screen surroundings as you learn mindfulness, stress release ...