Health Benefits Center


Teeth Whitening: What’s Best? (Beauty & Grooming Guru)

Posted on July 8, 2011

Aside from reorganizing your diet, what's the best way to keep your teeth stain-free? Watch this! beauty-grooming.healthguru.com

What are some Health Benefits and/or Risks of drinking Coffee?

Posted on June 21, 2011

I have been told that Coffee is bad for my health (I drink about 2-3 cups a week), and I would like to reassure myself.

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Healthy Energizing Power Breakfast Tips to Combat Fatigue and Drowsiness

Posted on May 27, 2011

Do you feel fatigued in the morning with no energy to keep you going through the day? Are you a coffee or energy drink addict? Your breakfast could be the culprit! Complex carbs like oatmeal and other healthy cereals, as well as milk, bananas, and almonds may actually contribute to making you feel sleepy and drowsy because they contain naturally occurring melatonin and stimulate serotonin production in your brain which is what produce the feelings of relaxation and drowsiness, and make you feel sleepy in the morning! To combat fatigue, eat nutritious foods high in protein, vitamin c, and iron. I've also included a recipe for my very own power breakfast that has helped me become more energetic, focused, attentive, and alert. Enjoy and please leave your feedback as I'm always looking for ways to improve my videos!

What is causing my lower back pain?

Posted on May 25, 2011

Yesterday morning my lower back started hurting. I have not injured myself at all, so that is not the cause. Today there is localized heat around the painful area which leads me to think of an infection. I have no fever or any other health problems, I have always been healthy with the exception of the occassional cold/flu. What are some of the causes of lower back pain with heat?
added info - I drink water all day long, approximately 6 16oz glasses throughout the day. I do drink iced tea, but no soda or coffee.

What do you know about the health benefits of coke?

Posted on May 15, 2011

Coke has long been known for its harms on our health, but in recent years I realized its benefits intuitively: I think its acid kills bacteria in the body and opens the clogged blood vessels. It's very good for my heart (gets stronger), brain (gives clarity), lungs (has clearing effect), and stomach when I eat a heavy meal. It also keeps me more awake and energized compared to tea and coffee. I would like to get scientific info on the benefits of coke, if there is any.

whats up with peoples teeth these days?????

Posted on May 12, 2011

my teeth are white...but they are natural white...whats up with everyones teeth being like glowing blue?...so white it almost blinds you????....how do these people keep their teeth so white?..and its not because they naturally have teeth that white cos NO ONE DOES!....do they get them bleached every few months or something?...are these peoples teeth fake?...are they like all capped or something?....i dont get it because with coffee soda...smoking all these things that naturally dull the shade of your teeth...how are these people keeping their teeth so shockingly white??????
im not being rude im just seriously asking...if your a person who has snow white ...teeth...how do you get them?...and how do you keep them that color???

Is it possible to get pearly white teeth without whitening strips?

Posted on May 10, 2011

I have a strong desire for white teeth. I brush my teeth, use authentic expensive Crest mouthwash every morning and night. It seems that I will always have a yellow tint on my teeth. I do not smoke nor drink coffee/soda. How can I get white teeth?!

which brand of teeth whitening strips work best?

Posted on May 3, 2011

after years of smoking and drinking staining drinks like coffee soda etc.. i need a fast way,effective way to extremely whiten my teeth. (NOT USING A DENTIST, its way to expensive with no insurance) which brand of white strips work the best? do the more expensive brands work better? HELP ME! WHICH BRAND SHOULD I USE ???

teeth, skin, hair, and everything else. ?

Posted on April 30, 2011

Ok so i have a few probems i need help with. First of all, my teeh are yellow and i dont somke or drink coffee and i brush them everyday and use whitening strips but nothing helps and im not old enough to get them whitened. Second, i have ALOT of freckles that i hate and i want to take them away and i have like red spots on my face and i hate it. And also, i can never do my hair good, it always endds up looking like i didnt do anything to it. Advice?

What are the health benefits of drinking roasted rice tea?

Posted on April 15, 2011

Does anybody know the health benefits of drinking roasted rice tea? I wanna quit drinking coffee and drink roasted rice instead.

Thank you

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