YOGA FOR ABS AND CORE STRENGTH
Posted on September 21, 2010
Esther shows you how to tone your six pack and feel stronger in yourself
YOGA Routine For Lower Back Pain. With Esther Ekhart
Posted on September 7, 2010
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
YOGA EXERCISE for STIFF LOWER BACK
Posted on September 5, 2010
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
YOGA FOR NECK PAIN.
Posted on September 5, 2010
Esther shows you a routine to help to keep the neck flexible and release tensions.