Personal Training Tips with CHRISTUS Health & Wellness Center
Brendon Legendre, fitness specialist at the CHRISTUS Health & Wellness Center, shows the proper technique for using the row machine.
Personal Training Tips with CHRISTUS Health & Wellness Center
Jan Wynn, fitness specialist at the CHRISTUS Health & Wellness Center, shows the proper technique for using the chin up/dip machine.
Shaun T on CYACYL
Creator of the Insanity and Hip Hop Abs fitness programs, Shaun T provides diet and exercise tips to help us get fit for the new year. Visit cyacyl.com and follow the show on Facebook and Twitter.
Piercings and…Health Tips?
My random video about what piercings I'm thinking of getting next. Also, a few things that I've observed health-wise.
Fat Loss Tips – 3 Key Areas To Focus On
besthealthever.com In this video I talk about the three key areas to work on for fat loss. Resistance training, intervals & diet. Focus on these 3 things & you will lose body fat. The more you work on them the better the results. It's that simple. Craig Ballantyne & Turbulance Training Channel http
How To Stay Healthy – The Simple Way (Health Tips Series)
besthealthever.com Staying healthy really doesn't have to be brain science. It can be quite simple if you look at the main things that help our health. Diet, exercise & rest. Focus on these first. Make them a habit & then you can tweak things as needed. Try not to over complicate things by doing to many at once because it's harder to stick with & can become very frustrating. It's best to find a few things that work well. This will give you the start you need to keep the ball rolling.