Health Benefits Center


Lucette’s Journey – The Beginning – Jan 5, 2012

Posted on January 15, 2012

Weight loss. My first recording. Weight Watchers weigh in #5. I have decided to keep a weight loss journal and share it with the public. Maybe I can inspire and/or help others with my accomplishments, ups, downs, ins, outs, tips, etc. Follow along with me as the weight comes off.

5 Tips: Get Fit in 2012!

Posted on January 15, 2012

Davey's fitness programs: www.daveywaveyfitness.com Use these 5 tips to make 2012 the healthiest year ever! Add Davey Wavey on Facebook: www.facebook.com Twitter: www.twitter.com Davey Wavey's fitness blog: www.daveywaveyfitness.com

New Year’s Diet Tips!

Posted on January 15, 2012

Check out my blog! I update it most days :) www.annasaccone.com Please subscribe to my daily vlog channel! http And my OOTD channel :) www.youtube.com Subscribe to StyleHaul! www.youtube.com Follow me on Twitter! www.twitter.com Find me on Facebook! www.facebook.com Ask Me Questions! www.formspring.me And don't forget to check out my book! :) www.thestylediet.com

Lose To Win Returns!

Posted on January 14, 2012

Lose To Win Returns! Follow epic weight-loss journeys in the latest season of Lose To Win, and pick up valuable health tips from this holistic programme, exclusive to Singapore. Check out the videos now at facebook.com

Tutorial on How to fight Winter Blues…health tips and support

Posted on January 13, 2012

My photos: sophiewilliamz.blogspot.com My videos: www.youtube.com My dear friends, Are you fighting winter blues (SAD: Seasonal Affective Disorder)- lethargy, fatigue, hopelessness...? You are not alone as millions of others struggle with it. I discuss some simple steps you can take to build hope, maintain optimum physical and emotional health through the winter months until Spring dances by again (soon)...I wish you much health and joy! Much Love, Sophie

My Health/Fitness Routine & Tips!

Posted on January 13, 2012

Let me know your routine or if you have any tips!! Chat with me on Twitter: www.twitter.com Thank you for watching -Erin