Facebook: www.facebook.com TEAM Optimum Nutrition Physique Athlete www.optimumnutrition.com Check out my online store for offers on clothing, training, DVD's & supplements. www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com Check out www.robriches.com for more information and training and nutrition. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before. In part 1 of this 9 part video short Rob shows the different muscle groups that make up the elusive six pack, and explains why some people may find it easier to show them than others. Check out all 9 video shorts by subscribing to Rob's YouTube channel, and see new video's as soon as they're uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob's online fitness store www.robrichesstore.com For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Educational animation video describing body positions which produce the highest measured pressure on the the discs of the lumbar spine. It has been determined that the highest intradiscal pressure is place on the discs when a person is in the seated position while leaning forward and holding weight. anatomy ,aligment andDegeneration factors are also described which may attribute to lumbar spine problems.patient with a spine problem ,disorder,disc herniation prolapse or bulge ,,xrays and MRI are usually obtained .massage adjustment rehab ,realigment and stretch to achieve flexbility of the spine vertebrae and muscles.brace injection for pain relief .doctors will perform surgery of decompression and or fusion if coservative treatment is not helpful for the patient.
www.LeeHayward.com One of the best exercises to really stretch and work the muscles of the lower back are hyper extensions (also known as back raises). In this video I'm going to show you 2 great variations of the hyper extension that you can do.
Purchase The Finis Jhung Ballet Technique All Levels: Stretch, Turnout, & Extension DVD at finisjhung.com DESCRIPTION In this new video, Finis Jhung has created 17 exercises especially designed to show you how to stretch safely and correctly so that you will strengthen and improve your turnout and extension. Finis shows and explains each exercise step-by-step, and then it is demonstrated by Isabella Boylston of The American Ballet Theater. The floor exercises are done both sitting up as well as lying down, which allows you to stretch without stress or strain on your muscles and joints. Each barre exercise includes detailed instructions and demonstrations on how to bring your floor stretches to a standing position while displaying your maximum turnout and extension with balance and control. Teaching in New York City since 1972, Finis Jhung has enabled thousands of dancers to become their personal best. As you will see, the secrets to success can be yours. CUSTOMER COMMENT "I have been teaching for the past 25 years, and I find your DVDs a breath of fresh air and proof you should never stop learning! I wish every instructor/choreographer would take advantage of the wisdom you pass on in your DVD's. You are truly a teachers Teacher." - Debbie Berry, Dance Repertoire, West Allis, WI "My hips hurt every day for ten years. I did this stretch class once and it totally released my hip flexor. The pain disappeared!" - Holly Derville-Teer, Chehalem Valley Dance Academy, Beaverton ...