Health Benefits Center

Can Hot Dogs be Healthy? Sauerkraut and Yogurt, Health Benefits of Fermented Foods

Can Hot Dogs be Healthy? Sauerkraut and Yogurt, Health Benefits of Fermented Foods In this video, Stacey talks about the health benefits of sauerkraut, yogurt and other fermented foods. She discusses the biology and science behind lactofermentation and how it used to preserve foods. Fiber, protein and other nutritional components are more easily used when they come from fermented foods. They also contain probiotics which promote health and wellness. She talks about how the avergage Anerican diet of refined sugars and grains is actually worse for health. Refined foods are empty calories that contain no real nutrition and are quickly turned to fat in the body. If you eat better, you will feel better and this video discusses why you should add fermented foods to your diet. Fitness, health and wellness depend on good nutrition. Related Videos Top 10 Best Foods www.youtube.com Top 10 Worst Foods www.youtube.com Visit Stacey online at: www.straightfromthevine.net This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media LLC. All Rights Reserved. fermented fermentation probiotics food foods psychetruth nutrition weight loss diet wellness fitness health tips empty calories hunger nutrient dense obesity "weight loss" processed yogurt sauerkraut sowerkraut straight from the vine stacey straightfromthevine hot dog "hot dog"