Bikram Hot Yoga, Raw Food Diet & Juice Fasting, Ep228
Today I talk about being on the Raw Food Diet and doing Bikram Hot Yoga. I also talk about doing juice fasts / juice feasting while doing yoga and gives some tips on how to do the two successfully! The next 10 Day Juice Fasting Program starts June 1st! Sign-up at www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
YOGA FOR ABS AND CORE STRENGTH
Esther shows you how to tone your six pack and feel stronger in yourself
Yoga
www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include Navasana , Sukhasana. Visit our site at www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That's 2 months of unlimited access to all our videos in full screen DVD quality for only .95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code "YOUTUBE177". Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
Splits Tutorial: Yoga Poses
www.YogaBodyNaturals.com - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details. The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but its also good to practice this pose by itself since its very powerful. Remember, with your full bodyweight hovering over your hamstrings, its very easy to push too far here. So please be careful and follow my guidance closely so you stay safe. Lets start together on our knees Extend your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. Well use our hands for support to control the weight and pressure on our hamstring so its never too much. You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring. Your hamstrings are actually a group of big muscles on the back of your leg and theyll loosen up quickly, even as were practicing now. As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips. Take at least 20 breaths here before switching sides. YOGA POSES www ...
Yoga Poses: How to Do the Splits
www.YogaBodyNaturals.com - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details. The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it's also good to practice this pose by itself since it's very powerful. Remember, with your full bodyweight hovering over your hamstrings, it's very easy to push too far here. So please be careful and follow my guidance closely so you stay safe. Let's start together on our knees… Extend your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. We'll use our hands for support to control the weight and pressure on our hamstring so it's never too much. You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring. Your hamstrings are actually a group of big muscles on the back of your leg and they'll loosen up quickly, even as we're practicing now. As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips. Take at least 20 breaths here before switching sides. YOGA POSES ...
HEALTHY BACK – YOGA FOR BEGINNERS
Yoga for a Healthy Back is just what the doctor ordered. Regular exercise like Yoga will improve your overall fitness and decrease the likelihood of back injury. Remember to check with your Doctor before starting any exercise program. Get your free video at www.yoga4man.com Namaste~
BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1
Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD www.yoga4man.com Namaste~ Vicki
YOGA Routine For Lower Back Pain. With Esther Ekhart
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
YOGA EXERCISE for STIFF LOWER BACK
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .