HEALTHY BACK – YOGA FOR BEGINNERS
Yoga for a Healthy Back is just what the doctor ordered. Regular exercise like Yoga will improve your overall fitness and decrease the likelihood of back injury. Remember to check with your Doctor before starting any exercise program. Get your free video at www.yoga4man.com Namaste~
BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1
Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD www.yoga4man.com Namaste~ Vicki
YOGA Routine For Lower Back Pain. With Esther Ekhart
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
YOGA EXERCISE for STIFF LOWER BACK
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Hatha Yoga for Neck and Shoulder Pain – 57 minutes
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
YOGA FOR NECK PAIN.
Esther shows you a routine to help to keep the neck flexible and release tensions.