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How To Whiten your teeth without Whitening Strips
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How To Diet Like a Man
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from SheriffThompson and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. To complete this How-To you will need: Strength training Protein snacks Physical activity Self-forgiveness Step 1: Build muscle One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism. Tip: To maximize strength training, use the heaviest weights you can manage. Step 2: Think meat, not sweet When women are stressed, they reach for the sweets, while men unwind with a nice, juicy steak. The latter is the better choice, because protein is more filling. Tip: Stock your pantry with protein snacks—hard-boiled eggs, lean cold cuts, low-fat cheese. Step 3: Be a man when you're mad Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track. When guys are upset, they're more inclined to shoot hoops than attack an innocent pint of mint chocolate chip. Step 4: Keep it simple Keep your diet simple by cutting out a few things—the ...
How To Lose Weight With Five Secret Tips
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com It's easier to shed extra pounds if you know a few tricks. To complete this How-To you will need: A blue light bulb Low-cal starters Limited food choices at meals Smaller plates and bowls Step 1: Get the blues Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food. Tip: Yellow, red, and orange stimulate the appetite. Step 2: Spoil your dinner Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if you're having a fattening entree. Studies show you'll consume fewer total calories because you'll be less hungry for the main meal. Step 3: Limit your choices Limit the number of different tastes at each meal. Research has shown that if we are experiencing just one taste, like a casserole, we'll stop eating when they're full. But if we allow our taste buds to jump around from sweet, to salty, to savory, and back again, we tend to eat past the point of fullness. Tip: Variety is a main reason we eat an extra 1500 to 5000 calories at Thanksgiving dinner alone. Step 4: Cut down on sugar Cut ...
How to Follow a Healthy Diet by Reading Nutrition Labels
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices. To complete this How-To you will need: Patience Some math skills Step 1: Look at serving size Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four! Tip: Keep in mind that the calories per serving generally don't include additional ingredients you may need to prepare the item. Step 2: Weigh the calories Look at the line marked "calories." Limit foods whose "calories from fat" make up more than a third of the total. Step 3: Chew over the fat Check out the "Total Fat" section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose "percent daily value" of saturated fats is higher than 20 percent. Tip: Percent daily value is based on a daily intake of 2000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less. Step 4: Check your cholesterol Check the cholesterol number ...
How to Control Asthma Attacks
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the Asthma & Respiratory Diseases category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Limit asthma attacks by learning how to anticipate and prevent them. To complete this How-To you will need: A medical doctor Knowledge of symptoms, warning signs, and triggers Preventive measures A peak-flow monitor Step 1: Recognize the symptoms Recognize asthma symptoms, which include wheezing, breathing problems that become worse after physical activity, coughing fits, especially at night or when lying down, and colds that last more than ten days. Tip: A family history of asthma increases your chances of having the disease. Step 2: See a doctor If you suspect you have asthma, have a medical doctor evaluate your condition. You may benefit from daily medication to prevent attacks. You may also need to carry a quick-reliever, like an inhaler, in case an attack occurs. Tip: Contrary to what some people think, cough medicine doesn't relieve asthma symptoms. Step 3: Know the warning signs Learn to recognize the warning signs of an attack so you can treat it before it becomes severe. Common symptoms include chest tightness, coughing, spitting up phlegm, wheezing, and a whistling noise when you breathe. Tip: An ...
How To Strengthen Your Back With Exercise
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from wogelife and more videos in the Back Pain category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Chronic back pain need not be permanent. Why not take a little time out to feel better and stronger? To complete this How-To you will need: An exercise mat A five-pound barbell A chiropractor (optional) Warning: Consult a physician before doing these exercises. Do not perform them if you have a slipped disc or another back injury. Step 1: Do the cat stretch Get down on your mat on all fours, with your hands directly below your shoulders. Breathe in slowly while arching your back, tightening your stomach muscles, and dropping your head. Hold, then return to your first position as you exhale, slowly releasing your back and stomach. Tip: Take a walk before exercising to loosen your limbs and warm your muscles. Go slowly while working out, and stop if something doesn't feel right. Step 2: Lie on floor, raise abdomen Lie face down on your interlaced fingers. Keep your feet pressed against the floor. Inhale deeply, then exhale and contract your lower back muscles, raising the upper abdomen off the floor. Slowly lower yourself while inhaling. Perform 12 repetitions. Step 3: Build abdominals and back Lie with your back flat on the floor, your ...
How To Stretch For Back Pain 3: Upper Back Spine Roller
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from chriscomfort and more videos in the Back Pain category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com If you work at a desk all day, you probably have poor posture... and if you have poor posture, you probably have upper back pain. This stretch can work out the kinks—just don't hold back. To complete this How-To you will need: Comfortable clothes A large towel 2 large rubber bands A floor A 3- to 5-inch-diameter foam roller Step 1: Roll towel Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder that's 3-5 inches in diameter. Tip: Replace the rolled towel with a foam roller, a common and inexpensive physical therapy tool. Step 2: Place rubber band Place one rubber band around the rolled towel near each end to keep it tightly rolled. Step 3: Place on floor Place the rolled towel on the floor where you will lie so that it will be perpendicular to your body. Step 4: Lie on floor Lie on your back on the floor so the rolled towel is at the base of your shoulder blades. Your knees should be bent and your feet flat on the floor. Step 5: Cradle head Cradle your head by cupping the upper part of the back of your head in your interlaced fingers. Bring your elbows toward each other so that your arms are along ...
How to Stop Grinding Your Teeth At Night
Learn how to stop grinding your teeth at night with these tips.
How to Whiten Your Teeth Naturally
Whiten teeth naturally with a paste of baking soda and hydrogen peroxide.