Health Benefits Center


Urban End Times Gardening Survival Tips Part 2

Posted on July 4, 2011

Update on my self sufficiency garden. Happy 4th of July :)

Urban End Times Gardening Survival Tips

Posted on April 15, 2011

Container gardening indoors for self sufficiency and better health. How to use cheap and recycled items to grow your own food Self sufficiency and survival playlist link: www.youtube.com Subscribe to my channel for more news and important issues, Thanks for watching:) www.youtube.com

Ayurveda Herbal Remedy for Regulating Blood Sugar

Posted on November 3, 2010

Contributed by India Herbs (www.india-herbs.com) The term diabetes is derived from the Greek word diabaínein that literally means "passing through," or "siphon", a reference to one of diabetes' major symptoms—excessive urine production. Because insulin is the principal hormone...

How to Make a Smoothie * 33¢ Super Foods Green Smoothie * Weight Loss Foods

Posted on November 1, 2010

SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http Superfoods Banana Smoothies * Low Calorie & Low Carb Foods * Free Fruit Smoothie Recipes * Healthy Smoothies Recipes * ❤ 33¢ Super Foods Green Smoothie ❤ * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I ngredients * — 3 'blue band' bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are "too" ripe) — 2 cups Spring Water or Filtered Water — Local Fresh Wild Herbs: Lamb's Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them) * P reparation * — 1) Add bananas and water toyour Vita-Mix, or other high-powered blender of your choice. BLENDERS.life-regenerator.com — 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached. — 3) Enjoy! * I nspiration * — Raw Foods are Eternal Foods — Fruits & Nuts are for Energy — Leafy Green Vegetables are for Building Mass & Strength — Wildcrafted Herbs are for Healing ❤ You Like? ...then Please Subscribe! ❤ — Please click the yellow 'Subscribe' button above, so I can keep on keeping on.... with helping *you* to keep on keeping on!! Love, Dan .

How to Make a Smoothie * Healthy Smoothie Recipes * Peach Recipes * Fruit Smoothie Recipes

Posted on November 1, 2010

Jalapeno Recipes * Free Smoothie Recipes * Healthy Smoothies * Peach Desserts * Sweet Delicious 'n' Spicy Summer Smoothie ❤ Young Coconut - Peach - Rainbow Chard - Jalapeño Pepper ❤ * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I ngredients * — 1 Young Coconut, water & meat ~ How to open a coconut: bit.ly — 4 Peaches, roughly chopped — 1 bunch of Rainbow Chard Leaves, torn into smaller pieces — 1/2 jalapeño pepper, chopped * P reparation * — 1) Open young coconut to getwater out ~ watch this video if you need help: bit.ly — 2) Blend young coconut water & meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 3) Enjoy! * I nspiration * — Go for the top! Don't let anyone else take away your dream. — The higher the percentage of raw food that you can eat, the faster you will see results. — Don't hold resentments or judgments against anyone else, as it is really like suicide for yourself! Negative thoughts only hurt yourself. Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT! — You are being pulled into your destiny...don't think about the past, as you are literally getting sucked into your future! — I encourage you to get addicted to the process of growth-- both the challenges & the triumphs! ❤ You Like? ...then Please Subscribe! ❤ — Please click the yellow 'Subscribe' button above, so I can keep on keeping on ...

Free Raw Food Recipes ❤ Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?

Posted on October 29, 2010

Quick and Easy Recipes * Raw Food Diet Menu * Corn Recipes * Raw Food Weight Loss * Your love & support for the liferegenerator is infinitely appreciated: bit.ly ❤ Visit the LIFE REGENERATOR STORE for my Favorite Juicer & More bit.ly ❤ ❤ A TRUE Raw Food Whole Food Meal! Totally 100% Raw Corn on the Cob, Tomato Slices, Cucumber Chunks & Cilantro... spritzed with Lime Juice ❤ * I ngredients * ...missing quantities are up to you for this one!... — Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed...although if you need to steam them, we won't tell anyone...) — Beefsteak Tomatoes — Cucumbers* — 1 bunch of Cilantro — 1 Lime *unpeeled if organic; peeled if inorganic * P reparation * — 1) Shuck the corn, and lay out on what will be each person's lunch or dinner plate. — 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn. — 3) Chop the cilantro into large pieces, and divide among all of the plates as well. — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn. — 5) Serve, and enjoy! * I nspiration * — I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife... — The top ...

❤ Vegetable Salad Recipes * Romaine-Cilantro-Cabbage-Pepper-Corn-Leek-Summer Salad Recipes ❤

Posted on October 27, 2010

Easy Healthy Recipes * Low Fat Salad Dressing Recipes * Raw Food Diet Menu * CornRecipes * Raw Food Weight Loss * Your love & support for the liferegenerator is infinitely appreciated: GIFT.life-regenerator.com Visit my online store for Juicers & more! http ❤ Romaine-Cilantro-Cabbage-Pepper-Corn & Leek Summer Salad Recipe + a Orange & Lime Herbal Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the SALAD: — 1 head Romaine Lettuce — 1 bunch Cilantro — 1/2 head Cabbage, roughly chopped into large chunks — 1 Red Bell Pepper, roughly chopped into large chunks — 2-3 cobs of Corn, raw — 1 Leek, roughly chopped (save 1/2 for the dressing) For the DRESSING: — 1 Orange — 1 Lime — 1 Orange Bell Pepper, roughly chopped into large chunks — 1/2 Leek (leftover from above, chopped) — 1 bunch fresh Baby Dill — A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems) * P reparation * — 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl FOOD-PROCESSOR.life-regenerator.com — 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl. — 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high ...

Quick and Easy Recipes for Breakfast * Raw Vegan Recipes * Watermelon Facts

Posted on October 21, 2010

Fresh Fruit Recipes * Raw Food Diet Menu * Free Easy Healthy Recipes * Healthy Breakfast Menu Ideas * Eating Raw Food Diet Weight Loss * life-regenerator.com http ❤ Herbal Detox Tea & Watermelon Breakfast! ❤ * I ngredients * — God's Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice HEAL-ALL-TEA.life-regenerator.com — Watermelon * P reparation * — 1) Prepare tea according to package directions. — 2) Cut watermelon. — 3) Drink your tea, then eat your watermelon. Yes, it is that simple! * I nspiration * — Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low...but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat. — What is a "Healing Crisis," or a "Healing Event"? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don't know what is happening, then it can be scary...but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of ...

❤ Free Juicing Recipes * The LIFESAVER Green Vegetable Juice ❤

Posted on October 18, 2010

SHOP.life-regenerator.com * http * JUICER.life-regenerator.com * Raw Food Weight Loss * Vegetable Juice Recipes * Raw Vegetable Diet * Free Juicer Recipes * Vegetable Juicing * ❤ Visit my STORE for Juicers & more! http ❤ ❤ The Lifesaver Vegetable Juice ❤ * I ngredients * — 1 bunch Collard Greens — 1 bunch Cilantro — 1 bunch Parsley (flat leaf) — 1 bunch Red Chard — 1 bunch Mustard Greens — 2 Carrots* — 1 Tomato — 1 Cucumber* *unpeeled if organic, peeled if inorganic * P reparation * — 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. JUICERS.life-regenerator.com — 2) Add ice if desired & enjoy! * I nspiration * — I was talking to someone today about prostate cancer & it inspired me to share with you what I'd personally do if I had cancer. Remember, this is not medical advice! I'm simply letting you know what I would do. — I don't have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health...& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I've personally found to be the most conducive for this...& that I've since observed working for others too. It's up to you what you want to do with this information. You may take it or leave it...as remember, I'm not giving you medical advice. — As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes ...

Homemade Soup Recipes * Vegetable Soup Diet * Cold Soup Recipes

Posted on October 15, 2010

SHOP.life-regenerator.com * http * Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh 'n' Easy Vegetable Soup Recipe ❤ * I ngredients * .....All quantities in this recipe are up to you! Use your intuition. ;-) — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible...including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb's Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. BLEND.life-regenerator.com — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of ...

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