Health Benefits Center

How To Diet Like a Man

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from SheriffThompson and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. To complete this How-To you will need: Strength training Protein snacks Physical activity Self-forgiveness Step 1: Build muscle One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism. Tip: To maximize strength training, use the heaviest weights you can manage. Step 2: Think meat, not sweet When women are stressed, they reach for the sweets, while men unwind with a nice, juicy steak. The latter is the better choice, because protein is more filling. Tip: Stock your pantry with protein snacks—hard-boiled eggs, lean cold cuts, low-fat cheese. Step 3: Be a man when you're mad Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track. When guys are upset, they're more inclined to shoot hoops than attack an innocent pint of mint chocolate chip. Step 4: Keep it simple Keep your diet simple by cutting out a few things—the ...