FOAM ROLLER EXERCISES
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle ...
Exercise Treatments for Arthritis Pain Relief : Hip and Knee Strengthening: Exercise Treatment for Arthritis Pain Relief
Learn how to relieve arthritis pain in the hip & knee with strengthening exercise treatments in this free online video clip.
Exercise Treatments for Arthritis Pain Relief : Strengthening the Hip & Knee Joint: Exercise Treatment for Arthritis Pain Relief
Learn how to relieve arthritis pain in the hip & knee with strengthening exercise treatments in this free online video clip.
Tai Chi for Back Pain
Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in ...
Exercise Treatments for Arthritis Pain Relief : Hamstring & Gluteal Strengthening: Exercise Treatment for Arthritis Pain Relief
Learn how to relieve arthritis pain in the hamstring & gluteal muscles with exercise treatments in this free online video clip.
How to Whiten Your Teeth Naturally
Whiten teeth naturally with a paste of baking soda and hydrogen peroxide.
How To Find a Rabbit Veterinarian
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from DimitriL and more videos in the Rabbits category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com It wasn't always the case, but these days many vets can care for rabbits and other small creatures—which is lucky for us and our bunny buds! To complete this How-To you will need: A list of questions to ask potential bunny vets And the ability to sniff out the right choice Step 1: Ask around Of course the simplest way to find a vet who treats rabbits is to ask around. Possible sources of information are rabbit breeders, rescuers, and owners; pet stores; and other veterinarians. Step 2: Ask about spaying Make sure a potential rabbit vet is comfortable with spaying or neutering your bunny. Step 3: Ask about syringe-feeding Ask the vet if he or she can syringe-feed a colicky bunny—and show you how to do it if necessary. Tip: A rabbit vet should be able to help you locate high-quality feed hay—timothy, not alfalfa—and timothy-based rabbit pellets. Step 4: Ask about bunny buddies If a bunny needs to board at the vet for certain procedures, it will often recover faster with a companion. If you own more than one rabbit, ask the vet if he or she will board a "bunny buddy," too. Step 5: Ask about dental care Since many rabbits develop dental ...
How To, Batman! – How To Brush Your Teeth!
SUBSCRIBE!!! Batman teaches you how to brush your teeth. It's important to take care of your teeth! New videos every week. If you want Batman to teach you something, post your requests in the comments!