Health Benefits Center


Physical Therapy Tips : Physical Therapy Techniques for a Bulging Disc

Posted on September 24, 2010

There are several techniques used in physical therapy to help treat a bulging disc in the back, and all deal with core stabilization and strengthening the disc itself. Practice these strength exercises to help alleviate pain with advice from a doctor in this free video on physical therapy techniques for a bulging disc. Expert: Dr. Patrick McCarthy Contact: www.wilmortho.com Bio: Dr. Patrick McCarthy is a doctor of physical therapy. Filmmaker: Reel Media LLC

Physical Therapy Tips : Exercises for Sciatic Nerve Pain

Posted on September 8, 2010

When dealing with sciatic nerve pain, it's important to understand what causes pain in this nerve and the types of exercises that can be done to relieve it. Work on hip flexibility and the piriformis, which is the external rotator of the hip, with advice from a doctor in this free video on exercises for sciatic nerve pain. Expert: Dr. Patrick McCarthy Contact: www.wilmortho.com Bio: Dr. Patrick McCarthy is a doctor of physical therapy. Filmmaker: Reel Media LLC

How to Prevent Shin Splints and Running Injuries

Posted on September 6, 2010

www.mytreadmilltrainer.com - In this video you're going to learn how to prevent shin splints and other running injuries. This is episode #26 of "Ask Yuri" and we're going to cover a lot of ground today regarding preventing running injuries through the use of strength training, running technique, and recovery strategies.

   
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