Health Benefits Center


My Health/Fitness Routine & Tips!

Posted on January 13, 2012

Let me know your routine or if you have any tips!! Chat with me on Twitter: www.twitter.com Thank you for watching -Erin

Episode # 52 Health Tips part 2

Posted on January 10, 2012

www.mindmovies.com Drew Canole, our resident health expert, has returned to the show to answer the health questions we've been receiving from Inspiration Show fans. Whether you want to know more about juicing for your health, getting six-pack abs, or the best ways to burn body fat, Drew has the answers for you!

HEALTH Tip of the day + UPDATE

Posted on December 24, 2011

Health Tip!

Hot & Healthy Breakfast Recipe

Posted on December 10, 2011

Visit us for daily workouts and more healthy diet tips and recipes: www.BodyRock.Tv

Episode # 48 Health Tips part 1

Posted on December 9, 2011

www.mindmovies.com Today Natalie got to spend some time again with Drew Canoli, who has become a favorite since his first appearance on the Inspiration show. It's holiday season, and many of us will be guilty of overeating and overdrinking due to all the celebrations. Drew helps us out with some general health tips for enjoying the festivities without overdoing it, as well as advice on how to increase our energy levels.

Diabetes Managment among Native Americans – from A Personal Story.m4v

Posted on November 3, 2011

A native American who has been living with diabetes for 40 years tells her journey with Type II diabetes. She gives advise to those at risk for diabetes to get early testing, tips on preventing and controlling diabetes.

The Fourth Of July Fit Tip and Total Body Workout

Posted on October 23, 2011

www.empoweryourbody.com Monday Fit tip Fourth of July Foods! Wednesday The Fourth of July Total Body Workout Friday- Aspire Higher! Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com

Transformation tips

Posted on October 23, 2011

Transformation tips and cutting edge info

OMG How to lose weight fast – My best diet tips revealed

Posted on October 22, 2011

WeightLossPals.com Testimonials: "I Lost 31 lbs of fat in 12 freaking weeks" ~ Rodney B. "Just the facts on how to lose fat fast... My belly is way flatter (lost 15 inches)" ~ Sandra Van Dries "I finally got my waist back and I look amazing" ~ Joshua Livingston "Already lost 12 pounds and counting by doing the complete opposite of what I have been told via the media." ~ Karen Lane " I managed to shed a whopping 33 pounds... I went from a tight size 18 to a sexy size 12!" ~ Debbie Barnes

Deadlifting PR

Posted on October 6, 2011

1st Time I've wore the suit in awhile. Pretty shitty form, but most I've ever picked up so far.

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