Health Benefits Center


Hot & Harder Than Ever Workout

Posted on April 18, 2011

www.BodyRock.Tv - More daily fitness videos and diet tips!

Born This Way

Posted on April 2, 2011

To follow all of Zuzana's home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

What Exercise Do People Do Wrong? (Diet & Fitness Guru)

Posted on March 26, 2011

Of all the exercises people do at the gym, the bench press gets messed up more than almost any other movement. diet-fitness.healthguru.com

Poker Face Gaga Workout

Posted on March 23, 2011

To follow all of Zuzana's home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

The Dangers of MSG – Part 1 ‘The Hidden Danger in Your Food’ (Flavor Enhancers, E621)

Posted on March 23, 2011

Part 1 in this series on the flavor enhancer MSG or monosodium glutamate (E621) shows the hidden danger in our food today. MSG is used in thousands of products, such as snacks, soups, sauces, meats, flavored potato chips and most Chinese food. Trade names of MSG include Ajinomoto, Vetsin and Accent. MSG is 'hidden' in many other names, such as yeast extract, hydrolised protein and flavoring. www.truthinlabeling.org MSG makes your food taste better but it's NOT safe! The harmful effects of MSG include heart problems, cancer, ADHD, autism, growth disruptions, learning disorders, behavioral problems, obesity, hormonal imbalance, damage to the retina, etc. Many problems don't become obvious until puberty. This is caused by poor functioning of the hormones due to exposure to MSG in the first few years of life. MSG affects many parts of the body including heart, muscles, nerves, circulation, skin, eyes, stomach, intestines, respiration, etc. Losing weight is nearly impossible if you consume MSG as it increases appetite! The consumption of MSG, in addition to the consumption of trans fats and artificial sweeteners, is the main cause of the present obesity epidemic. www.naturalnews.com Dr. John Olney discovered in 1969 that MSG caused brain damage and obesity in mice. Governmental agencies such as the US Food & Drug Administration insist that flavor enhancers are safe. But research that shows the safety of MSG is always financed by the food industry itself... Do yourself a big ...

3 Healthy Living Tips & Wellness, Jen Hilman Austin Yoga & Massage Therapy

Posted on March 20, 2011

3 Healthy Living Tips & Wellness, Jen Hilman Austin Yoga & Massage Therapy Jen Hilman discusses the three main aspects of healthy living. These tips will help you lose weight, reduce stress and become more well and create health. Her tips include eating a good diet with good nutiriton, getting exercise and using massage therapy to reduce stress. Visit Jen Hilman's website at; jenhilmantherapeutictouch.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Healthy living tips wellness jen hilman Austin yoga massage therapy physical fitness exercise workout

Hot Breakdance Sweat

Posted on March 14, 2011

www.BodyRock.Tv - To follow all of Zuzana's home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

The Only Girl (in the World) Workout

Posted on March 11, 2011

www.BodyRock.Tv - To follow all of Zuzana's home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

More Severe Skin Problems and Corseting

Posted on March 2, 2011

This is part 2 of the physical effects of corseting on the skin. How to prevent pressure points, sores and skin infections. Music: Modern Jazz Samba by Kevin MacLeod (incompetech.com)

Push Me!

Posted on February 26, 2011

To follow all of Zuzana's home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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