Health & Diet
How I try to be healthy, haha. I'm 5'8.5", 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: - Drink a glass of hot water or lemon water first thing in the morning to flush out system - Always eat breakfast, eat your carbs in the morning - Spread out meals into 6 small meals a day - No sugar or carbs for dinner, low salt for dinner - No eating 4 hours before bed time - Watch your sauces, creamy sauces are high in calories - Dinner should be the smallest meal - Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight - You don't need 2000 calories if all you do is sit around - Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
Teeth Whitening “Baking Soda” Toothpaste and Mouthwash
This tutorial teaches you how powerful and effective baking soda (aka bread soda or cooking soda) can be in removing horrible, dark stains on your teeth generated by smoke, red wine, coffee and tea, as well as in whitening your teeth using natural and organic baking soda, so that you do not have to spend a fortune on those not so effective and yet teeth-whitening (expensive) products on the market. If you are getting ready for a date, do carry a few sachets of baking soda with you. So after a meal full of wine and coffee, you can always whiten your teeth in the restaurant bathroom. Try it out; you will love it!