How to Whiten Your Teeth At Home NATURALLY!
How to whiten your teeth at home naturally, with some easy steps to follow! ^.^ If you'd like me to talk about a certain topic in an upcoming video just ask! InformalMantis' Facebook page: www.facebook.com InformalMantis' Twitter account: twitter.com InformalMantis merchandise: informalmantis.spreadshirt.com Whitening your teeth can be important. In today's society you see many people advertising a way to whiten your teeth at home naturally and fast. But the problem is that there are SO many options and different sources of information all claiming that they have the best way to whiten your teeth at home naturally and fast. Well I did a lot of research on whitening teeth and tried out what my research found myself, and discuss what I find to be the best way to whiten your teeth at home naturally and fast. Baking soda is a great way to whiten your teeth at home naturally and fast, especially when hydrogen peroxide is added. I discuss the benefits and possible consequences of using baking soda to whiten your teeth at home naturally and fast in my video. I hope my video helps you whiten your teeth at home naturally and fast using baking soda and other methods I outlined in my video. =)
How to Gain Weight?
This is a video about how to gain weight the right way. Lots of people have been asking and we thought we would make a video about how to gain weight properly! Please note that everything is in moderation, please be careful about how you consume more calories and consult a dietitian. Youth Health Alliance, 501 C 3 Video By Paul Tran, PharmD Candidate 2012, and Dennis Tran Calorie Calculator: www.freedieting.com References: Kenchaiah S, Pocock SJ, Wang D, Finn PV, Zornoff LA, Skali H, Pfeffer MA, Yusuf S, Swedberg K, Michelson EL, Granger CB, McMurray JJ, Solomon SD; CHARM Investigators. "Body mass index and prognosis in patients with chronic heart failure: insights from the Candesartan in Heart failure: Assessment of Reduction in Mortality and morbidity (CHARM) program." Circulation. 2007 Aug 7;116(6):627-36. Epub 2007 Jul 16. Flegal KM, Graubard BI, Williamson DF, Gail MH. "Excess deaths associated with underweight, overweight, and obesity." JAMA. 2005 Apr 20;293(15):1861-7. Temkin SM, Pezzullo JC, Hellmann M, Lee YC, Abulafia O. "Is body mass index an independent risk factor of survival among patients with endometrial cancer?" Am J Clin Oncol. 2007 Feb;30(1):8-14. Cheng JY, Ng EM. "Body mass index, physical activity and erectile dysfunction: An U-shaped relationship from population-based study." Int J Obes (Lond). 2007 Apr 24. Woods NF, LaCroix AZ, Gray SL, Aragaki A, Cochrane BB, Brunner RL, Masaki K, Murray A, Newman AB; Women's Health Initiative. "Frailty: emergence ...
How to- Splits
A tutorial on how to do the splits. I haven't trained or stretched much for several months, but when one of my friends asked me if I could help him get to splits, I decided to create this video. It was the first time I stretched in weeks. Getting to splits will take approximately 4 weeks. On the 1st week stretch your legs for 15 minutes in the morning. On the 2nd stretch for 15 minutes in the morning and 15 minutes in the evening. On the 3rd week stretch for 15 minutes in the morning, for 15 minutes before dinner and for 15 minutes right before you go to bed (or actually just make sure to have at least several hours of rest between the stretching sessions). Continue stretching for 45 minutes daily into the 4th week. Make sure to stretch daily. Make sure to warm-up prior to stretching- this will help loosen your joints. Make sure to continue stretching (for around 30 minutes daily) even after you are able to do full splits (after a while you can lower the amount of stretching you do). Make sure you concentrate on the stretch. Make sure you practice each stretch for at least 30 seconds. Make sure you stretch both sides equally. Make sure you commit to the stretch. Make sure to do many types of leg stretches throughout the 15 minute increment instead of just one. Make sure you understand that this isn't the only way to get to splits. Also: Although in this video, squats will not actually help you with splits- I put it in because I always do them at the same time as I stretch ...
Body Weight Squats Proper Form Technique – Anywhere Exercise
AskTheTrainer.com The squat is a fundamental exercise. In order to master weighted back squat or any form of the squat with weights, you must be able to properly squat with your own body weight. For those of you who are already masters of squat, this may seem rudimentary but this is very, very important for any beginner. Keep your weight flat on the floor so you can feel every part of your foot which is touching the floor. Your first motion is not bending your knees, but tilting your pelvis anteriorly bringing your butt backwards like you are sitting on something behind you. Most importantly, your back should not round and be completely neutral for the duration of your squats. Inhale as you squat down to a parallel or below (with just body weight) position. Hold your breath until you are about 2/3 up and exhale as you finish the motion, squeezing your butt. Your core should be drawn in tight for the duration of the motion. Stop if you feel any knee or back pain. Remember, your knees should be pointing in the same direction as your toes. If you need help, you can hold on to something in front of you so you can practice the anterior pelvic tilt. Also try the stability ball squat which will help you balance and practice the anterior pelvic tilt. AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
How To Properly Care For Braces
This video explains the importance of healthy teeth when wearing braces and helpful, yet inexpensive ways to keep your smile beautiful.