Health Benefits Center


Tips with Jess – A Week of Healthy Eats

Posted on September 25, 2011

Hi guys! Many of you mentioned to me that they would be interested in what a week of my meals looked like. KEY POINTS I follow: -Variety is KEY (change up your meals/snacks) -5 small meals as opposed to 3 main meals -Reduce amount of dairy (upsets my stomach) ex. 0.5oz cheese -No more than 2 servings of fruit -ALWAYS include veggies at lunch and dinner -TRY to have my carbs in the morning-noon -Include healthy fats (peanut butter, canola oil, avocado, etc) -Carbs before working out, protein after -DO NOT DEPRIVE yourself (enjoy treats) -I DO NOT count calories CoffeeAM: www.CoffeeAM.com I showed my meals from Sunday evening to Friday night! Enjoy and please let me know if you have any questions! Much love, Jess xoxo

Healthy Tips: Protein Shakes

Posted on September 4, 2011

Watch Nina and Lina in the newest Healthy Tips with Chad Ridgely as Dr. Slabodovich in this SNL style comedy sketch. Many Groundlings performers have found success in movies and television, including several who have become cast members and writers on SNL (Saturday Night Live), MADtv, and Reno 911! Notable Groundlings alumni include Will Ferrell, Lisa Kudrow, Chris Kattan, Phil Hartman, Jon Lovitz, Adam Carolla, Paul Reubens, Kathy Griffin, Cheryl Hines, Jan Hooks, and Phil LaMarr.

6916-us-en-healthy-living-three-tips-16×9-ipod.mp4

Posted on August 19, 2011

THREE TIPS FOR EATING AFTER A WORKOUT - www.shopherbalife.com - Order your Herbalife products today! All product ships directly from Herbalife to you. Get distributor pricing on all future orders - sign up at www.myherbalife.com and in the 'Apply Online' box select 'learn more'. When entering the Sponsor's Herbalife ID Number, use: 10Y0199312 and in the First 3 Letters of Sponsor's Last Name box use: Tho You must order an International Business Pack to become a distributor but you are NOT required to buy any quantity of product for resale.

EAT BETTER LIVE LONGER!! Food Haul+Tips

Posted on August 15, 2011

I entered a contest hosted to win a trip to New York. I'd be so thankful if you wanted to vote for me to help get me to the Big Apple. If you have a Facebook account, here's how: 1. Go to my profile here: www.anny-newyork.de 2. Click the big YES thumbs up icon on the left side of my video 3. A pop-up box from Facebook will appear where you need to confirm their Facebook application to register your vote. Click on "Zulassen" (Confirm) on the bottom left of that box. You must accept the app to be able to vote for me. 4. You can vote once per person per day - so come back and vote for me again if you'd like! Thank you so so much in advance! This would definitely be a dream come true for me. I'd love to film vlogs there and host a NYC meet and greet if I win. *************************** I'm not a nutritionist, just a layperson very interested in food, cooking and healthy living. For specific health concerns, consult your doctor. Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos! www.youtube.com Add my social networks for exclusive sneak previews, giveaways, pictures, and much more! It's so much fun :) TWITTER: twitter.com FACEBOOK: www.facebook.com ‪apps.facebook.com

Brian and Scott Discuss the Importance of Diabetes and Exercise

Posted on August 13, 2011

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

How to find A Miracle For Weight Loss

Posted on August 8, 2011

www.SaturdayMorningDiet.com-- Need a Miracle for Weight Loss and get rid of the fat? Meet the Miracle NoodleShirataki Noodles made with Konjac Root Fiber * made of naturally water soluble fiber with no fat, sugar, or starch. * contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called "Glucomannan". * wheat & gluten free and kosher. Konjac root fiber is a soluble fiber and offers health-promoting benefits through its ability to form a soft gel with water. I also contains Glucommannan which research indicates it helps lower blood cholesterol, slow glucose absorption, lowers the glycemic index and promote regular bowel movements. It creates a feeling of fullness through it's water-binding effects. In addition to the numerous health benefits, eating lots of fiber-rich foods can help you lose weight. Fiber itself has no calories and is passed through your digestive system intact. However, because fiber absorbs water, it provides a "full" feeling. For example, eating an apple (which is rich in fiber) is more filling than drinking 4 ounces of apple juice, even though both forms contain an identical number of calories. Foods high in fiber also often require more chewing, which makes it more difficult for you to consume a large number of calories in a short period of time.* Easily absorbs the flavors of any soup, dish, or sauce. * are instant and come in a variety of styles * have shown beneficial effects backed by medical studies for Type ...