Health Benefits Center


Hot & Healthy Breakfast Recipe

Posted on December 10, 2011

Visit us for daily workouts and more healthy diet tips and recipes: www.BodyRock.Tv

Trying Some New Things ~ Great Lash Lots of Lashes~ Teeth Whitening Products and What’s for Dinner

Posted on December 9, 2011

Thanks for watching!! Don't forget about the Giveaway...it will be ending December 18th. Check out the video to enter! Lot of Love~ Twyla

How to make bitter melon stir fry for medical use diabetes mellitus type 2 recipe

Posted on November 30, 2011

www.naturopathicfundamentals.com http This video show how to prepare a healthy bitter melon stir fry which is useful for diabetes type 2. Bitter melon can help balance blood sugar and has been used medicinally in Asia for years. You can pre-boil the bitter melon to get rid of some of the bitterness. But that takes away from the medicinal properties for diabetes type 2 mellitus. The bitterness helps to control the blood sugar.

Homemade Tortillas

Posted on November 28, 2011

Jenny Jones show you how to make healthy homemade tortillas. A detailed recipe is below: (for a printable recipe, go to www.jennyjones.com) Jenny's Homemade Tortillas 1-3/4 cups all purpose flour 1/2 teaspoon salt 1/4 teaspoon baking powder 3 Tablespoons canola oil 1/2 cup hot water 1. Combine flour, salt, & baking powder in a bowl. 2. Stir in the oil until well distributed. 3. Stir in hot water. 4. Knead for about a minute until it holds together in a ball. 5. Start preheating an ungreased cast iron pan to medium-high. 6. Cut dough into 8 equal pieces. 7. Form each piece into a smooth ball. 8. Roll each ball super thin and place in hot pan. 9. Cook 1-2 minutes on each side. When the surface bubbles, you can press down the bubbles if too large. Keep lifting to check doneness with tongs or a spatula. 10. Place immediately under a clean kitchen towel. 11. Once they cool, keep refrigerated in air tight ziploc bag. *Makes 6-8 tortillas. For more cooking videos visit - www.jennyjones.com If you enjoyed the video, be sure to click "Subscribe"

How to Make Fresh Cranberries

Posted on November 28, 2011

Jenny Jones shows you how to make fresh cranberries. This may be the easiest recipe ever. (for a printable recipe, go to www.jennyjones.com) Jenny's Fresh Cranberries: 12 oz. bag of fresh cranberries (about 3 cups) 1/2 cup water 1/4 cup sugar 1. Sort the berries and discard any that are soft or spoiled. 2. Place in a saucepan and stir in water and sugar. 3. Bring to a boil & cook uncovered for 4-5 minutes, stirring occasionally, until thickened. 4. Cool at room temperature. Cover and refrigerate. *Makes 1 1/2 cups For more cooking videos, go to www.jennyjones.com

EASY CHRISTMAS APPLESAUCE – no sugar added!

Posted on November 27, 2011

Free music 4 your vids! CreatedByBrett.com My apple sauce is DELICIOUS! This recipe is simple, healthy, and it doesn't use any sugar! The trick is NOT using water and sugar, because water just dilutes the apple flavor and sugar is silly because the apples are already sweet! So instead of water and sugar, I use . . . well, you'll just have to watch. ________________________ More Videos! youtube.com Subscribe! :) Thanks!! tinyurl.com Facebook! facebook.com Twitter! www.twitter.com My Site! CreatedByBrett.com Shirts! http Playlist for "Invention Thursday" - tinyurl.com Playlist for "YouTube Success Tips" - tinyurl.com Playlist for fan vids! tinyurl.com (tell me if you make one!! :D ) Tags: sauce apples applesauce recipe delicious tasty healthy natural "all natural" diabetic diabetes fruit organic kitchen fun sugar "low calorie" "low cal" diet fit fitness "sugar-free" "naturally sweet" "side dish" appetizer snack kids

Yum Yum News & Healthy Tips 2

Posted on November 17, 2011

A tasty vegetable alternative to pasta loaded with vitamins and flavor. Keeping is natural and simple for everyone. Enjoy.

Dal – Health Tips & Recipe – App ka Dastarkhwaan.avi

Posted on November 17, 2011

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Yum Yum News & Healthy Tips 2

Posted on November 15, 2011

A tasty vegetable alternative to pasta loaded with vitamins and flavor. Keeping is natural and simple for everyone. Enjoy.

“Yum Yum News & Healthy Tips”

Posted on November 1, 2011

As we are shooting our episodes we will provide you with healthy tips along the way. The tips will be items we are cooking with in the show. This clip contains, actors, peppers, music and a Harley! Now thats entertainment baby! Enjoy.

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