sciatic nerve relief – Sciatica Treatment – Sciatica Pain Relief
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Pilates Rehabilitation : EP1 : Treatment of Low Back Pain
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
Chandler, AZ Foot Pain Relief – Dr. Jeff Cottingham
www.cottinghamchiro.com Chandler, AZ Foot Pain Relief - Dr. Jeff Cottingham 5055 W. Ray Road Suite 21 Chandler, AZ 85226 480-940-4880 chiropractor foot pain relief injury back neck
Chandler, AZ Fibromyalgia Pain Relief – Dr. Jeff Cottingham
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Shoulder/Elbow Pain – Thoracic Outlet Syndrome
THIS HURTS! What hurts...: Shoulder, elbow and forearm. How you hurt it...: Overhand throwing softballs. When you hurt it...: 3 weeks ago. Your pain level (1 is low, 10 is high pain): At rest nothing hurts but when I throw the ball my pain is very intense and I have numbness in my arm and hand. I find that the pain lessens if I push throw and warm up. Your age and overall health...: I am 26 and in good health, although I did just have a baby (4 months old) and havent played ball in a couple of years (but every year for about 18 beofe that). Any other information you feel is relevant...: I am looking for some warm up exercises to do to help warm up. YOUR INJURY COULD BE... Thoracic Outlet Syndrome REHAB YOUR INJURY BY... Shoulder circles backwards: Lift shoulders up, back and down and hold the position for 5 seconds. Doorway Stretch: Position one arm on each side. Gently shift your body weight forward so you feel a stretch through your pecs. Hold the strecth, without bouncing, for 15 seconds. Repeat this 3 times. You should feel a stretch and not pain. Wide Open Circles: With your arms straight out, circle your arms backwards.
Shoulder Injury – Alleviate Pain with Shoulder Stretches
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Ankle Pain Rehab Video – Ankle Sprain
THIS HURTS! What hurts...: Ankle sprain; inner and outer ankle pain and area between outside ankle from pinky toe to ankle. How you hurt it...: The first time I rolled it was playing in a tennis game. It swelled up and went away after a couple months. I belive it didn't heal properly because I retore three ligaments while applying some pressure on it playing a friendly basketball game. When you hurt it...: The first time was in the middle of June in 2007. The second time was late December, which seemed to be the one that affected the ankle the most.Your pain level (1 is low, 10 is high pain): around a 5 or 4. Your age and overall health...: 19 years of age and in good health. Any other information you feel is relevant...: My brother had a similar sprain and we both have been looking for help and would really appreciate the help from you. ============================================== What hurts...: ankle when I try the exercise stand on a box ankle kind o pops on left side of ankle with pain. How you hurt it...: motorcycle feel on leg When you hurt it...: [about a month ago] Your pain level (1 is low, 10 is high pain): 5-7. Your age and overall health...: 29. Any other information you feel is relevant...: still a little swollen on both left and right side of ankle. ============================================== What hurts...: my akle hurts How you hurt it...: i hurt it while palying soccer, but its been about a 2 weeks now and it still hurts When you hurt it...: the inner ...
Shin Pain Rehab Video – Shin Splints, Plantar Fascitis
THIS HURTS! What hurts...: Inside calf bone, stress fracture & shin splints. Plantar Fascitis may still be lingering. How you hurt it...: Had loose fitting sneakers that lead to painful plantar fasciitis. A podiatrist gave me arch inserts which allowed me to continue playing tennis and even lunge without pain but the inserts are extremely firm without any cushion so now I have shin splints and probably a stress fracture in the inside (posterior?) side of my left shin bone. Playing tennis and being a little overweight I'm sure also contributed to this. When you hurt it...: Plantar fasciitis started last year and the shin splint type pain started last summer but I didn't know they were shin splints.Your pain level (1 is low, 10 is high pain): Lately, after 10 minutes of tennis I have to stop. Hitting gas pedal in my car after tennis hurts. Your age and overall health...: 37, 25 pounds overweight. YOUR INJURY COULD BE... Shin Splints, Plantar Fascitis REHAB YOUR INJURY BY... Five Minute Miracle: While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day. Foot Massage: Using a massage roller or racquet ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day on both feet. Windshield Wiper Exercise: From a sitting position, place your heels ...
Shoulder Pain Rehab Video – Rotator Cuff Strain
What hurts...: My right shoulder. How you hurt it...: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it...: 2 months ago, however the pain seems to be gradually getting worse.Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health...: I am 33 and is good heath. I am not overweight and I try to exercise 4-5 times/week. Any other information you feel is relevant...: Sometimes I feel a "catch" when I try to lift my hand above my head and then it goes away once I get my hand all the way overhead. My arm feels weak with activities out to the side or if I have to hold my arm up for any length of time. YOUR INJURY COULD BE... Rotator Cuff Strain. REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Rotator Cuff Exercise 1: Lie on your right side, on your problem shoulder. With a 3 to 5 pound hand weight move your arm up and down. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop. Rotator Cuff Exercise 2: Lie on the other side, with your problem shoulder off the table. Keeping your elbow in towards your body, with a 3 to 5 pound hand weight, move your arm up and down in a controlled way. Complete 3 sets of 15 repetitions, resting a ...
Pec/Shoulder Pain Rehab Video – Pecoralis Strain
THIS HURTS! What hurts...: Pec / Shoulder. How you hurt it...: Bench press. When you hurt it...: 3 weeksago. Your pain level (1 is low, 10 is high pain): 2. Your age and overall health...: 21 / Athletic / Very good. Any other information you feel is relevant...: I have been to an osteopath and he told me i have strained my pec and have torn a flexor. I have problems pushing against resistance INWARDS towards my body. YOUR INJURY COULD BE... Pecoralis Strain. REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Doorway Stretch: Position one arm on each side. Gently shift your body weight forward so you feel a stretch through your pecs. Hold the strecth, without bouncing, for 15 seconds. Repeat this 3 times. You should feel a stretch and not pain. Light Strengthening: Reduce your weight about 85%. When you can complete 3 sets of 12 repetitions pain free you should be able to return to your regular lifting. Can't find any recent video's that are directly related to what is hurting you? Tell us what's hurting you today and get your own rehab advice video by tomorrow! Just go to injuryrehabadvice.com