Umber’s Health Tips: Eating Whole Foods as a Lifestyle
Please comment, rate, and subscribe. I'd love to offer my input on your daily food log. If you send it to me or leave it in the message box, I will respond asap! My whole food meal plan 4-5 meals with 1.5 cups of complex carbs- Beans, Whole Wheat Noodles, WW Bread, Brown Rice, Oatmeal 3oz protien or size of deck of cards -Chicken, Fish, Turkey, Beef 1 cup of vegetables-spinach, lettuce, cucumber, asparagus, green beans, celery I add 2 Eggs with one of my meals 2 Tbs of ground flax seed I mix it in with water and drink it I add an extra organic carrot to two of my meals I try to stay below 1000 MG of salt a day I only add salt to one meal a day. I use an organic salt (tastes better to me) I drink at least 4 glasses of water a day I do 45 min of cardio 6-7 days a week-I brisk walk right now, other things I would do-run,bike jump rope, any active sport, Once I follow this plan I can eat anything else I want, I try to stay with whole natural and organic food as much as possible, however I believe that if I have the nutritional base above my body can process most anything I eat quickly and will burn it off quickly with exercise.
Healthy Grocery Tips 2
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Healthy Grocery Tips 2
Hi friends! Let me show you how to bring out the Bella in you ;o) Brought to you by abellabody channel Please Subscribe
Healthy Grocery Tips 2
Hi friends! Let me show you how to bring out the Bella in you ;o) Brought to you by abellabody channel Please Subscribe
Healthy Grocery Tips 1
Hi friends! Let me show you how to bring out the Bella in you ;o) Brought to you by abellabody channel
How To Lose Weight – How to Start – Healthy Weight Loss – Food Tips – my 4 tips ♡
My 4 tips to getting healthy and fit is very simple, its all about getting motivated enough to really want to do it! These steps are the BASICS if you want to getting healthy, and starting a healthy life style. Start doing these steps it will motivate you to get to the next level! I would love to take you there with me in my journey, as I had to go through it my self :) I will be talking about: ------------------------------- 1- Being happy, NO STRESS try to throw the stress out the window, when possible, as much as possible =) =) 2- Move your body around - go for a walk, bike, run, dance, take the stairs 3- Water, WATER, water and H2O 4- Eat healthy, lots of veggies, fruits, lean meats, chicken breast etc... Try these steps for at least a week, would love to know how you did, and how its working for you ♡ PS id like to get into this topic in depth with you ... if you guys interested to know what types of food to eat, what to avoid, what to drink , types of exercise that targets certain places PLS ask I would love to be there for you guys every step of the way!!! muahh كيف لانقاص وزنك! چگونه به از دست دادن وزن شما! come perdere il peso! あなたの体重を減らす方法！ 如何失去你的体重！ 如何失去你的體重！ 당신의 무게를 잃는 방법! कैसे अपना वजन कम करने के लिए! Hvordan å miste vekt! kako izgubiti težinu! Jak ztratit svou váhu! איך לרדת במשקל שלך! comment perdre votre poids! kung paano mawalan ng iyong timbang!
Part 9 – Simple tips for a healthy home [NBC 8-09-2011]
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