MY Weight Control rules
Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I'm cutting down the calories. Hope it helps! (Please don't criticize my personal preferences. They've worked fine for me for years) . Watch all the way through. Check my girl out! VegasDiamond28 www.youtube.com My Blog: www.AndreasChoiceOnline.com Follow Me twitter.com
Daily Stomach Elongating Stretches
This routine is quick, easy and simple...it should take no longer than 3-4 mins or less. I usually do 3 sets of 10 in the mornings(i've been lazy recently i must admit)...which can take me anywhere from 6-12 mins. It's totally up to you how long you'd like to do the routine for. This method of stretching your stomach, mimics the ancient times whereby as a form of torture, they would tie the offenders hands and legs and pulled them inch by inch in opposite direction until they confessed or pulled their limbs out of their sockets and died....But don't worry this is not that brutal. A model...especially a swin suit model has a lovely elongated stomach which looks especially beautiful in a bathing suit. This is a easy pain free way to slowly achieve this (with other exercise of course)by Summer.So start now, and you'll get there in no time!!! Any questions please feel free to ask.!!!