Health Benefits Center

Daily Stomach Elongating Stretches

Posted on September 6, 2010

This routine is quick, easy and simple...it should take no longer than 3-4 mins or less. I usually do 3 sets of 10 in the mornings(i've been lazy recently i must admit)...which can take me anywhere from 6-12 mins. It's totally up to you how long you'd like to do the routine for. This method of stretching your stomach, mimics the ancient times whereby as a form of torture, they would tie the offenders hands and legs and pulled them inch by inch in opposite direction until they confessed or pulled their limbs out of their sockets and died....But don't worry this is not that brutal. A model...especially a swin suit model has a lovely elongated stomach which looks especially beautiful in a bathing suit. This is a easy pain free way to slowly achieve this (with other exercise of course)by Summer.So start now, and you'll get there in no time!!! Any questions please feel free to ask.!!!

Bad Knees, Exercise & Weight Loss

Posted on September 5, 2010

Somethings to be aware of if you have a bad knee

What could have possible happened to my body?

Posted on August 26, 2010

I was at the dentist and while she was lowering the chair to clean my teeth, my stomach started hurting really bad. I felt light headed. And my mouth was producing A LOT of saliva. It was dripping down my shirt. Then I felt like I was going to faint. I felt like throwing up. I went to the bathroom. But after I got up I felt better a minute after. Also, I was gargling fluoride and it gave me a head ache. Im not scared of the dentist btw.
I really was out of it. The pain of everything. Should I be stopping the dentist? Cleaning my shirt? I was soo out of it, I couldnt even focus.

Feeling sick after dental cleaning!?

Posted on August 24, 2010

I just got back from the dentist about an hour ago and i feel sick. Like my stomach feels a bit upset and i have the weird taste in my mouth and on my lips and whenever i lick my lips or something its so gross it gives me chills!

I just came back from a new dentist and they had a different method of using fluoride, they put this foamy stuff on like a white thing thats shaped like your teeth, top and bottom and stuck that foam filled thing in my mouth for like 2 minutes and told my to relax and not swallow it. I didnt swallow any but after, they told me to rise it all out as best as i could and i did but still had to spit a few times as my spit tasted like the stuff.

Its so gross that it makes me feel sick!! Is this normal and does anyone elses dentist use this method
*rinse ( not rise )

Why do my teeth feel weird after I threw up?

Posted on August 20, 2010

So I ate something that upset my stomach. I ate it for dinner and threw up in the middle of the night, so it was really acidy. (Not trying to be gross, sorry.) It hurt my mouth really bad. After I was done, my teeth felt really weird. I brushed them and they still felt weird. Today is the next day and its bothering me so much. My teeth are smooth, and no plaque, but when I rub my toung on them they have a really weird texture. Smooth but hard to go across. Its REALLY hard to describe. I think it might be the enamel on my teeth and the acid messed it up. Its bothering me so much and I just want a way to get my teeth back to the way they are. Thanks!

Quick relief from a stomach virus?

Posted on August 20, 2010

When I get a stomach ache I find that green tea helps alot. At least it helps to ease the symptoms. But recently, I went and got some honey and stevia. I found that when either one of these ingredients where added it was almost like an instant cure. I had a friend who got swollen gums from a piece of chicken bone or something that penetrated the gumline in the back of his jaw. I recommended trying the green or white tea with honey or stevia. It helped tremendously! Of course along with regular oral health care such as brushing and flossing. I'm not asking if this remedy works (I found out personally that it does!) But what is it about these foods that help so much? I had 1 doctor tell me that Honey kinda suffocates bacteria. Kinda like an Antibiotic ointment. But I'm not sure about the tea or the stevia.

why is that each morning when brushing teeth, i always want to vomit?

Posted on August 20, 2010

i think it more like feeling sick in the stomach and i would like to throw up each morning brushing my teeth. It's like a custom every day brushing teeth in the morning. How can i get rid of this bad habit? I think it may affect my stomach when try spew nothing out. The stomach may really sick after times, i guess.

If you have bad breath, what kind of doctor should you see?

Posted on August 19, 2010

Ok, so I went to the dentist and she didn't really tell me anything when I asked her if I had bad breath but she kind of hesitated which really kind of sucks and she said that my mouth seems to be perfectly normal and all my teeth are fine..

so maybe it had to do with something inside my stomach..

so what kind of doctor should I go see?

what do you eat that causes bad breath?

Posted on August 18, 2010

what eating habits causes bad breath? like most common to least common, or is therer anything in the stomach , like acids not working right that might cause the bad breath, i need a straight detailed answer if it is not to much to ask.

can i die from giving oral sex?

Posted on August 9, 2010

so i was eating my girl out the other night, and afterwards my stomach started to hurt really bad. i haven't consulted a doctor yet, but is there any way that i could have health problems, even possibly die from giving head to a female?

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