Health Benefits Center


Summer Health Tips!

Posted on May 31, 2011

I hope these tips help you out when you're preparing for summer!!!! I'm so excited and I can't wait until our pool is open! Yayy! Please subscribe and comment! Love you all!

Victoria’s Secrets’ Adriana Lima – Sexy 2011 SWIM Collection

Posted on April 3, 2011

Follow Twitter: www.twitter.com Fan Facebook: www.facebook.com Victoria's Secret Model Adriana Lima helps introduce The 2011 Victoria's Secret SWIM Collection. Adriana gives us the scoop on her favorite SWIM wear, including the new Stringkini, beauty tips, how she is getting ready for Summer, motherhood & more. Interview by Lindsay Caldwell / Twitter: twitter.com For up-to-the-minute celebrity news, visit www.hollyscoop.com Celebrity Photos http Celebrity Videos www.hollyscoop.com Movie Trailers www.hollyscoop.com

Amiclubwear Beauty, Health Daily Tips for Girls

Posted on November 23, 2010

Hi, Everyone, Here's a little video I made to show you some fun beauty tips using everyday items you can find around the house. XOXO Kassandra Spokesmodel for Amiclubwear.com Positive Place for Girls

Hot Bikini Body Workout

Posted on October 25, 2010

To follow all of my home workouts and diet tips, visit my fitness blog: www.BodyRock.Tv

Fitness – O Face Workout and Grocery Haul

Posted on October 15, 2010

This is my workout for today and a little peak into what our grocery shopping looks like. For more of my daily workouts and diet tips visit my blog: www.bodyrock.tv My best, Zuzana Light.

Daily Stomach Elongating Stretches

Posted on September 6, 2010

This routine is quick, easy and simple...it should take no longer than 3-4 mins or less. I usually do 3 sets of 10 in the mornings(i've been lazy recently i must admit)...which can take me anywhere from 6-12 mins. It's totally up to you how long you'd like to do the routine for. This method of stretching your stomach, mimics the ancient times whereby as a form of torture, they would tie the offenders hands and legs and pulled them inch by inch in opposite direction until they confessed or pulled their limbs out of their sockets and died....But don't worry this is not that brutal. A model...especially a swin suit model has a lovely elongated stomach which looks especially beautiful in a bathing suit. This is a easy pain free way to slowly achieve this (with other exercise of course)by Summer.So start now, and you'll get there in no time!!! Any questions please feel free to ask.!!!

   
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