What health benefits can you get from toast?
I know that wholemeal is pretty good but what benefits can you get out of eating toast?
What are some breakfast ideas when you have gestational diabetes?
I'm 33 weeks pregnant and was recently diagnosed with a touch of gestational diabetes. I am no longer allowed to have more than 15g of carbs for breakfast before 10:00 am. So I have been reduced to some fruit and a glass of milk or yogurt for breakfast. Prior, I was a milk and cereal, muffins, oatmeal, eggs, bacon, and toast eater for breakfast. Now I am starving again after I've been at work for an hour with this reduced carb breakfast. It's hard to have the energy I need to keep up at work when I haven't had a filling breakfast. I start at 8:00 and I don't get my lunchbreak until 1:00 usually. I can bring a snack to tie me over until lunch, but I still can't even eat that until after 10. So do you have any good ideas of foods that will fill me up better but still be within the 15g of carbs guideline?
Dark mark on tooth caused by diet, what foods could cause it?
Yesterday my dentist completely got rid of this little dark mark on my tooth with a scrape & polish. So it's GONE now, my tooth is back to normal.
The dentist said the mark was caused by something in my diet, but he didn't know what.
The mark appeared 5 weeks ago. In the 6 months before this mark appeared, this is what my diet used to be:
- Breakfast = low fat cottage cheese, or yogurt, or toast
- Lunch = usually none. Sometimes i had a chicken sandwhich.
- Dinner = 6x a week, i had chicken, prawns or fish, with new potatoes or rice, and some salad or veg.
Most days, i'd eat lots of cashew nuts after dinner.
Can you see anything in my diet, or about my eating habits, which caused the mark? It's NOT decay or acid erosion.
Thanks V much =D