Are there any health benefits while in a sauna?
So I go to this gym I treadmill, swim, then get in the sauna.. what is the purpose of a sauna and is there anything I could be benefiting from (health wise) in a sauna besides maybe a little stress relief?
Can you out training a Bad Diet – Tips With TJ
In today's video TJ shows you exactly what not to do for Fat Loss. He and his mate Woody test out the age old theory, can you out train a bad diet, only with a difference. Today they are eating a small quarter pounder meal whilst trying to burn it off running on the treadmill. I can tell you one thing, it wasn't pretty, but did they actually beat there bad meal choice?
How long will it take for my back pain to go away?
I usually work out 5 days a week and yesterday I added a new workout to my usual weight routine called the "stiff leg dead lift". Anyhow, I must have strained my back doing that because this morning I could hardly get out of bed and walk. I've been in major pain all day and my whole lower back is throbbing and spasing out. I've been taking ALEVE pills but they don't really work that well. How long do you think it will take for my back pain to go away and should I avoid the treadmill tommorrow? I hate missing workouts.
Follow Holly’s Heart Rate Monitor Tip
www.followholly.com FollowHolly - Diet, Fitness & Zen Fitness and wellness expert Holly Mosier's tip on using a heart rate monitor to get the most out of your workouts.