TIPS:Basic Juicing Recipe ! Lifesaving Raw Juice ! Pt 1 of 2
Basic Juicing Recipe ! Lifesaving Raw Juice !
How to Read Food Labels and Make Healthy Choices ~ Nutrition & Wellness Tip
Visit savantmd.com formore health tips and videos or follow us on http I'm always telling my patients to make healthy choices when buying food and one of the best things to do is to avoid buying packaged food. However, sometimes you can't avoid buying something in a package so it's very important to read the label and to look at the ingredients. It's easy to get fooled by the name or description of the food since many times something will be labeled as a salad or smoothy or some other healthy sounding name when, in fact, it has levels of fat, sugar, and sodium that are much too high. This was particularly important for my family when my wife was pregnant and had gestational diabetes. She needed to eat a higher fiber bread than usual to prevent the rapid rise in her blood sugar. She brought home a whole wheat bread with a big heart on the package that said that it was "heart healthy." When I looked at the ingredients one of the top five was high fructose corn syrup, a common sweetener that is not a healthy choice, for a diabetic or otherwise. So remember to read the labels avoid foods that have more than 12.5 grams of sugar, more than 20g of fat and more than 1.5g of salt per 100g. Dr. Mark Savant is a General Internist. He has been in practice for over 12 years. received his medical degree from the Medical College of Wisconsin www.savantmd.com www.savantmd.com This video was produced by SavantMD Inc. © Copyright 2009 -2013 SavantMD Inc. All Rights Reserved.
Garden Vegetable Soup – A Fast, Healthy and Delicious Raw Food Recipe
Visit www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy. In this video, Jennifer Cornbleet shows how to use your knife and blender to create...
SavantMD.com ~ 5 Holiday Eating Tips to Keep Off Weight ~ Health & Nutrition
Visit savantmd.com for more health tips and videos or follow us on http Welcome to Savant MD. My name is Kati Konersman, I am a registered dietitian. The holidays are a traditionally busy and indulgent time - we eat and drink more, and usually enjoy higher calorie foods and treats. With...
Acid Alkaline Diet Foods * Alkaline Foods *
SHOP.life-regenerator.com * http * REBOUND.life-regenerator.com * The foundation of all alkaline diets is to of course alkalize the body by consuming alkalizing foods! I personally have found that green juice is the best way to alkalize your body and feed your cells with fructose... ONLY the type of fructose that one would find in the form of whole, juiced or blended tree-ripened fruits. The extracted & processed form of fructose that you might see listed in processed foods is NOT a healthy choice. Don't be afraid to ask the produce manager at the store to sample the fruits before buying them, so you can make sure they are good. They will gladly allow you to do this... especially if you are nice! ;) Prioritize on being able to afford high quality food for yourself, as you are worth it! It is much better to spend money on building healthy, functioning cells for your own body, instead of later having to pay even more in doctors and hospital bills! You will be removing obstructions that potentially had been clogging up your thyroid gland, adrenals, thymus gland, and your heart... which all could have experienced some calcification with hydrogenated oils, starchy carbohydrates, spices & food additives which are really just acidic chemicals! These chemicals might stimulate in ways that temporarily feel good to your taste buds & your energy level, but they also create scarring inside the body's tissues... which then leads to inflammation... & then potentially to what is known ...
Free Juicer Recipes * Living Green Drink Recipe * Juicing for Weight Loss *
JUICERS.life-regenerator.com * CLICK HERE FOR JUICE RECIPE! Breville Juice Fountain Elite * Vegetable Juicing Recipes * Fasting Juice Recipes * Juicing for Health * Free Juicing Recipes * ❤ Celery Cucumber Cilantro Juice Recipe made with Thai Young Coconut Water ❤ * I ngredients * — 2 Thai Young Coconuts (Coconut Water) — 1 head of Celery — 1 bunch of Cilantro — 1 Cucumber * P reparation * — 1)Open young coconuts to get coconut water out ~ watch this video if you need help bit.ly — 2) Run celery, cucumber & cilantro through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 3) Combine juice & coconut water together and add ice, if desired — 4) Enjoy! * I nspiration * — Cleaning your juicer can be quick and easy! Watch how I make this juice recipe, clean my juicer, and put it back together, all in under 5 minutes. — Be careful about becoming too nit-picky with how you approach healthful eating. If your tripping, then your slipping! — Follow your gut intuition and go with the power of the field. Sometimes it knows what to do, better than you "think" you do. ❤ You Like? ...then Please Subscribe! ❤ — Please click the yellow 'Subscribe' button above, so I can keep on keeping on... helping *you* to keep on keeping on!! YOU CAN DO THIS! Love, Dan