Health Benefits Center


Can I benefit from running or any form of Cardio while having lower back pain ?

Posted on February 1, 2011

So I've been having lower back pain for some time and Im waiting for the X-Ray results but in the meantime, is it wise for me to be constantly running or even jumping rope?

Can I straighten my back and maybe feel less pain if I run?

Dental questions: gingivitis and wisdom teeth?

Posted on January 11, 2011

Okay well I went to the dentist today and the assistant was cleaning my teeth and said I had "gingivitis". Yes I've heard of it but what is it and how do I treat this???
also,
The dentist said I would have my wisdom teeth in in about 2.5-3 years. I'm only 14!!! But my dad got his very early too. EEK! But I looked at an x ray they took of my mouth and all my wisdom look perfectly straight? None of them are sideways or whacky. And I looked in the way back of my mouth and it seems like their is PLENTY of room. I've got kind of a big mouth :) and jaw. But my question is: I won't need to have them removed if their perfectly okay will I? I mean I know most people do, but that's only if they are messed and crooked right?

thanks in advance to anybody who knows anything about my questions :)

Should I see an orthopedic specialist for my severe back pain?

Posted on January 10, 2011

For the past few months I have been experiencing sever back pain when I am lying down. It doesn't start off hurting but every few hours I will wake up to the point where I can't sleep anymore dur to the severity of the pain. I've seen my PCP about this 3 times already and she did labs and an X-ray and said she doesn't see anything wrong with my back. It is getting worse, to the point I can hardly get out of bed anymore.

*long, detailed question* Gum issues, unsure as to what this could be?

Posted on December 26, 2010

For the last several months, I have had reoccurring lumps of sorts on my gums. They started about a day after my last dental visit, where I had x-rays and all of the other usual dentist checkup-y things done and they didn't find any abscesses or any signs of oral cancer, or anything wrong except for some cavities that needed to be filled and early signs of gum disease due to poor dental care when I was younger and lack of checkups for a year or two. As far as I know abscesses or oral cancer (at least not in the stage of what I would consider to be a tumor, if it were cancer) don't just "appear" in a day after having x-rays and a full workup done on my mouth. I do have 2 teeth with cavities in the back of my mouth, which I think I have had for a while (one on each side, actually below where the lumps are) but the dentist didn't think either of them were THAT bad, but should be filled as soon as possible, though due to me not having any insurance he didn't see any reason that with proper personal dental care it couldn't be taken care of a little bit later when things were more financially stable and I had my insurance issue settled.. and then I could come in for a deep cleaning because I have relatively bad plaque/tartar buildup on my lower front teeth in the back, possibly elsewhere as else, I honestly don't remember what he said. I do have my wisdom teeth coming in slowly, but they are ONLY coming in on the bottom, nowhere near where my issues are. For whatever reason, the x-ray showed that I don't have top wisdom teeth.

Anyway, I have these lumps on my gums, and everything I have ever read about abscesses says that they cause pain, usually immense pain, but mine don't cause any pain at all. They're not even a tiny bit sore, and they go away intermittently but then raise back up, usually in the morning when I wake up. It doesn't feel like they "drain" so much as inflame or swell. They are usually always above the back teeth on my gums, the one on the right is about the size of a jellybean, and is newer than the one on the left. The one on the right feels like I can move it with my tongue, like I can push it around and lift up part of it with my tongue, almost like it's leaf shaped with part of it being attached and the remainder of it being movable, but this is a new thing and before the lump has always just been a solid lump, never anything movable. The one on the left is smaller, and usually less inflamed than the right one usually. They feel as though they're filled with something, though I've read and heard that when an abcess bursts there is a VERY bitter and unpleasant taste in your mouth from the pus. When my... well, whatever they are, go down, I don't taste anything in my mouth, much less anything bitter or gross, and they don't hurt when they go down or when they re-appear. They slightly vary in size, but are always smaller than a jellybean, which is the biggest they ever get, and they don't get that big very often. The one on the right is pretty flat, and the ones on the left are usually more lumpy. As for color... the last I checked they are the same pinkish color of my gums, not white or yellow or anything. I don't have any underlying conditions, I am otherwise medically healthy.

Any ideas as to what this is or how to go about treating it? I went on a cycle of antibiotics back in September when I first was terrified I had dental abcesses, but they didn't go away. My GP thought that maybe they weren't dental abcesses or a dental infection... but wasn't sure what they were since there was no pain and they didn't go away with antibiotics. I can't get to the doctor/dentist again until March at the earliest due to insurance, again.

EDIT: As I have posted this question a couple of times, a few of the answers I have recieved have believed it to be a clogged salivary gland. The fact that this is on my upper, outer gum leads me to believe it is not in fact a Mucocele, as those are common on the roof of the mouth, under the tongue, and on the bottom lip / possibly cheek, etc. Mine is above my very last tooth on the right side on the top.. it wouldn't make sense for it to be there I don't think. Also, everything I have looked up has said that these blocked salivary glands are usually blueish in color, and mine are pink just like the gums around them.
Oh, in addition to everything I posted, I wanted to state that the one on the right is at the very very top of my gums, almost to a point where it would connect with my cheek but slightly lower than that, still not connected to my cheek. I still feel like I can lift / turn the growth or whatever it is with my tongue, and it feels pretty flat.. almost like a blister that has deflated and flattened.. but is still solid.

*detailed question* Gum issue… don't believe it to be an abscess or blocked salivary gland?

Posted on December 25, 2010

For the last several months, I have had reoccurring lumps of sorts on my gums. They started about a day after my last dental visit, where I had x-rays and all of the other usual dentist checkup-y things done and they didn't find any abscesses or any signs of oral cancer, or anything wrong except for some cavities that needed to be filled and early signs of gum disease due to poor dental care when I was younger and lack of checkups for a year or two. As far as I know abscesses or oral cancer (at least not in the stage of what I would consider to be a tumor, if it were cancer) don't just "appear" in a day after having x-rays and a full workup done on my mouth. I do have 2 teeth with cavities in the back of my mouth, which I think I have had for a while (one on each side, actually below where the lumps are) but the dentist didn't think either of them were THAT bad, but should be filled as soon as possible, though due to me not having any insurance he didn't see any reason that with proper personal dental care it couldn't be taken care of a little bit later when things were more financially stable and I had my insurance issue settled.. and then I could come in for a deep cleaning because I have relatively bad plaque/tartar buildup on my lower front teeth in the back, possibly elsewhere as else, I honestly don't remember what he said. I do have my wisdom teeth coming in slowly, but they are ONLY coming in on the bottom, nowhere near where my issues are. For whatever reason, the x-ray showed that I don't have top wisdom teeth.

Anyway, I have these lumps on my gums, and everything I have ever read about abscesses says that they cause pain, usually immense pain, but mine don't cause any pain at all. They're not even a tiny bit sore, and they go away intermittently but then raise back up, usually in the morning when I wake up. It doesn't feel like they "drain" so much as inflame or swell. They are usually always above the back teeth on my gums, the one on the right is about the size of a jellybean, and is newer than the one on the left. The one on the right feels like I can move it with my tongue, like I can push it around and lift up part of it with my tongue, almost like it's leaf shaped with part of it being attached and the remainder of it being movable, but this is a new thing and before the lump has always just been a solid lump, never anything movable. The one on the left is smaller, and usually less inflamed than the right one usually. They feel as though they're filled with something, though I've read and heard that when an abcess bursts there is a VERY bitter and unpleasant taste in your mouth from the pus. When my... well, whatever they are, go down, I don't taste anything in my mouth, much less anything bitter or gross, and they don't hurt when they go down or when they re-appear. They slightly vary in size, but are always smaller than a jellybean, which is the biggest they ever get, and they don't get that big very often. The one on the right is pretty flat, and the ones on the left are usually more lumpy. As for color... the last I checked they are the same pinkish color of my gums, not white or yellow or anything. I don't have any underlying conditions, I am otherwise medically healthy.

Any ideas as to what this is or how to go about treating it? I went on a cycle of antibiotics back in September when I first was terrified I had dental abcesses, but they didn't go away. My GP thought that maybe they weren't dental abcesses or a dental infection... but wasn't sure what they were since there was no pain and they didn't go away with antibiotics. I can't get to the doctor/dentist again until March at the earliest due to insurance, again.

EDIT: As I have posted this question a couple of times, a few of the answers I have recieved have believed it to be a clogged salivary gland. The fact that this is on my upper, outer gum leads me to believe it is not in fact a Mucocele, as those are common on the roof of the mouth, under the tongue, and on the bottom lip / possibly cheek, etc. Mine is above my very last tooth on the right side on the top.. it wouldn't make sense for it to be there I don't think. Also, everything I have looked up has said that these blocked salivary glands are usually blueish in color, and mine are pink just like the gums around them.

Back Pain.?

Posted on December 25, 2010

For three weeks now I have had pretty bad back pain mostly my lower back area. I was helping my friend move into his new house and I had gone to the gym before, after I got home from helping him the pain just started and has been like this for three weeks now. Should I get an x-ray or what else could I do to help my back heal?

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