Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain
Posted on September 4, 2010
Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
September 29th, 2009 - 09:14
omg she looks and sound horny lol
October 15th, 2009 - 12:50
practise makes perfect…one thing that i tried to release back pain is actually to workout my back, ass, and core…working out the back to release back pain sounds crazy right? try sum deadlifts sum time haha
October 16th, 2009 - 04:48
I work out regularly, I try to avoid dead lifts… last time I did dead lifts I was uninformed and i hurt my back hehe, and ever since I try to avoid it
October 16th, 2009 - 19:59
than get on of those things where u hang backwards from yuor legs it might not even be ur muscle but ur spine thats givin u problems
November 30th, 2009 - 01:36
I swear I hear that all the time now. Instead of laying around and popping pain pills, exercising actually helps back pain go away. Deadlifts FTW.
November 30th, 2009 - 01:38
I’m sure the ink work on the foot felt good. I had my feet done and I’ll gladly never do them again. lol
December 16th, 2009 - 10:59
doing cat stretch can make u grow taller
January 1st, 2010 - 14:48
Thanks for posting your vids. I had a fall & hurt my hip, back & neck. I now have chronic pain. When I was off work I went to some yoga classes which were MORE helpful than physio! (& cheaper) Yoga IS a powerful workout. I’ve spent hours at the gym doing weights & cardio, yoga IS tougher! Try a few classes if you don’t believe me! Since going back to work with crazy shifts & long hours, I can’t make it to yoga class. Taking 10 minutes a day to do a few of these poses help to lessen my pain.
January 4th, 2010 - 06:10
Thanks for posting these videos! They help alot. The thread the needle one is my favorite, its the one I find most challenging! Even your voice is relaxing. You should make and sell an instructional video!
April 13th, 2010 - 12:27
She’d get it! Once i’m not a cripple that is
April 15th, 2010 - 18:03
Nice tramp stamp.
April 24th, 2010 - 08:55
Hmm, how many times I should do these per day? Morning and Evenging ( so its 2 times ), or only morning?
Any tips guys?
May 27th, 2010 - 15:31
your tattoos are sexy
June 1st, 2010 - 05:34
@MarkusAir2000 Depends how sore your back is.
Ideally, if you did these every 20 minutes for a week then you would effectively be cured, but maybe everytime you go on a break at work, head out to the store room and stretch the areas you want done.
Also work the hamstrings everytime you go to the bathroom. 30 seconds each and you will definately see results within two weeks. If you don’t, go to a specialist and possibly get an xray
June 12th, 2010 - 04:05
im only 15 and i messed my back up lifting weights i been having a back pain for over 4 months now it wont go away.. got any helpful tips for me?
July 19th, 2010 - 17:37
tried it few minutes ago, and my back cracked and it all felt better afterward :D tyvm!
July 30th, 2010 - 03:29
Butterface haha.
August 4th, 2010 - 04:54
will you marry me?
August 21st, 2010 - 19:42
God Bless you, Mam
August 21st, 2010 - 19:42
God Bless you, Mam
August 24th, 2010 - 16:35
My lower back and glutes feel so much better after these poses but it was very painful during. I think I may have over did it or I just need to stretch more. But thank you, the lower back pain is much better.
August 26th, 2010 - 23:10
i’d love kissing that tatoo on ur foot mniam
September 1st, 2010 - 17:45
Very good exercises, pl note these have to be done slowly no jerksno pressure.
September 1st, 2010 - 22:59
Ok I love this girl I would marrie her lol she has helped my back soo good hurt it squating 495 lol an i have been doing this exercise am more for lower back she has I love it I love it
September 3rd, 2010 - 17:47
I wonder if she likes having her salad tossed.