YOGA Routine For Lower Back Pain. With Esther Ekhart
Posted on September 7, 2010
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
February 21st, 2009 - 20:03
Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
March 31st, 2009 - 20:02
i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
<3
April 19th, 2009 - 04:21
Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
May 25th, 2009 - 08:50
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
June 12th, 2009 - 05:03
Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
July 5th, 2009 - 07:24
THANK YOU!! I needed this.
July 31st, 2009 - 19:25
oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back :( but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! :)
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha
November 18th, 2009 - 13:36
I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
December 1st, 2009 - 00:51
Marry me, Esther! I really like this video
December 14th, 2009 - 05:11
Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
December 19th, 2009 - 19:26
I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
February 11th, 2010 - 17:46
sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed
February 24th, 2010 - 04:43
This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! – from a yoga enthusiast for many years
February 24th, 2010 - 21:08
Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can’t put a sequence together to target a specific issue. This really helped.
February 27th, 2010 - 17:35
Thank you for these excercizes – they really help stretch out my back and relieve my pain!
March 2nd, 2010 - 11:49
thank you thank you thank you for this video. it has relieved my pain
April 27th, 2010 - 22:26
i thought you were Dutch. i have MS and am looking for excercise to help with spasms and pain. thank you for sharing your expertise.
April 28th, 2010 - 19:47
esther you rock :)
May 16th, 2010 - 17:39
Thank you so much Esther, this is really helpful :-)
July 5th, 2010 - 00:29
Thank you very much…I pratice and the results are coming…tks…
July 11th, 2010 - 19:16
Is it ok to feel a little pain in the muscles or tendons in response to stretching? It seems to me the only way I get more flexible is to feel a minuscule amount of pain in the affected area.
July 25th, 2010 - 18:11
thank you so much for this video. i just completed it and my back feels alot looser. im a construction worker constantly lifting heavy things and i strained my back last week. your vidoe is very informative and helpfull, not to mention the best one here on youtube. thanks again!
July 26th, 2010 - 10:44
awesome many thx miss esther
August 11th, 2010 - 22:56
Thanks Maam, I’m sure this video with help me out alot!!!
August 24th, 2010 - 19:05
where do you buy those bands?